E5: Perfectionism

Perfectionism means striving for flawlessness and perfection - accompanied by self-criticism and concern about criticism from others. Many people say that perfectionism is toxic. Yet, many academics are perfectionists - and this was also proven by science. The academic environment may be the perfect breeding ground for perfectionism. However, there are two types of perfectionism: adaptive and maladaptive. So maybe it's not so bad...? The good news is; it is possible to unlearn the perfectionism itself or the parts of it that you don't like. How do you cope with your perfectionism? References Araújo, Liliana S., José Fernando A. Cruz & Leandro S. Almeida (2017). Achieving scientific excellence: An exploratory study of the role of emotional and motivational factors. High Ability Studies, 28:2, 249-264, https://doi.org/10.1080/13598139.2016.1264293 Blackmore, Susan. Why are some people perfectionists? Science Focus. Retrieved from https://www.sciencefocus.com/the-human-body/why-are-some-people-perfectionists/ Scheel, Judy (2015). Perfectionism: Inherited or A Psychological Solution? Many people with eating disorders have perfectionistic tendencies - But why? Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/when-food-is-family/201504/perfectionism-inherited-or-psychological-solution Thmson, Helen (2019). The misunderstood personality trait that is causing anxiety and stress. New Scientist. Retrieved from https://www.newscientist.com/article/mg24332430-600-the-misunderstood-personality-trait-that-is-causing-anxiety-and-stress/ Hosted on Acast. See acast.com/privacy for more information.