PODCAST · health
Mind Your Own Revisions
by Özgün Ünver
Mind Your Own Revisions is a podcast about mental and emotional wellbeing in academia. MYOR aims to create a safe and all-inclusive space for all academics at every level and around the world. Self-care, self-compassion, self-acceptance... Let's start from here! Original music composed and performed by Wim de Winter. For further information regarding wellbeing in academia, visit Mind Your Own Revisions. Would you like to support this show? Consider making a donation of any amount. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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E51: Mental Health and Academic Dishonesty with Hendrik Huthoff, Ph.D.
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** At the time of...
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E50: Burnout as a Tenured Professor with Jacqueline Kerr, Ph.D.
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Dr Jacqueline Kerr...
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E49: Is the squeeze worth the juice?
Day 30 of the #30days30tips on Productivity. Without (intrinsic) motivation, you can only go so far. Is your work giving you purpose, joy, and satisfaction? then, productivity will be so much easier to achieve. #productivity #ProductivityTips #motivation #IntrinsicMotivation #ExtrinsicMotivation...
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E48: Be Flexible in your Work Day
Day 29 of the #30days30tips on Productivity. Plan some pockets of flexible time periods in your day where you allow yourself to solve problems that arise on the spot or fires that need to be extinguished :) #productivity #ProductivityTips #flexibility #unexpected #work #WorkLife #academia…
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E47: You can't beat yourself up into productivity.
Day 28 of the #30days30tips on Productivity. Do you engage in negative self-talk? If so, you're trying to beat yourself into productivity- which is probably not working. You can develop a more positive self-talk by being more accepting and compassionate towards yourself. #productivity...
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E46: Consistency over Intensity for Sustainable Productivity
Day 27 of the #30days30tips on Productivity. Do you favour intensity in the way you work over keeping your energy consistent? This won't help you stay productive sustainably. TL;DR tip of the day: Don't do anything that you won't be able to recover from by the next day. #productivity...
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E45: What is the low-hanging fruit here?
Day 26 of the #30days30tips on Productivity. Do you believe work should be difficult and that you should take the toughest route in order to really have "achieved" something? This episode is for you! Work does not have to be difficult, and going for the low-hanging fruit does not mean that you're...
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E44: Should you eat that FROG? 🐸
Day 25 of the #30days30tips on Productivity. Should you really accomplish the most tedious task first thing in the morning? Is that the best use of your time and energy? Eating the frog too early may not be for you... #productivity #ProductivityTips #EnergyManagement #TimeManagement #EatThatFrog...
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E43: Stop getting distracted by Technology!
Day 24 of the #30days30tips on Productivity. Is technology your friend or foe when trying to be productive? Here is my top tip to audit your tech use and set yourself free. #productivity #ProductivityTips #AttentionManagement #distractibility #distraction #technology #work #academia #academe...
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E42: Productivity Tips for Folks with ADD (Part 2)
Day 23 of the #30days30tips on Productivity. Continuation of yesterday's video! Are you (self-)diagnosed with AD(H)D? Having trouble with productivity due to your short attention span or distractibility? Here are four MORE tips that help me most! #productivity #ProductivityTips…
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E41: Productivity Tips for Folks with ADD (Part 1)
Day 22 of the #30days30tips on Productivity. Are you (self-)diagnosed with AD(H)D? Having trouble with productivity due to your short attention span or distractibility? Here are four tips that help me most! #productivity #ProductivityTips #AttentionManagement #ADD #ADHD #distractibility...
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E40: Overcome Productivity Guilt
Day 21 of the #30days30tips on Productivity. Are you feeling guilty when you're not working? Here are several tips to help you overcome the so-called "productivity guilt". #productivity #ProductivityTips #ProductivityGuilt #work #guilt #academia #academe #research #MindYourOwnRevisions Interested...
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E39: "Help! I'm drowning in emails!"
Day 20 of the #30days30tips on Productivity. Is your inbox overflowing? Here are some tips to gain the control back! #productivity #ProductivityTips #inbox #InboxManagement #emails #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and…
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E38: Is your MINDSET keeping you from being productive?
Day 19 of the #30days30tips on Productivity. Do you have a "victim mindset" that's affecting your productivity negatively? In this video, I give tips to help change your mindset to be more positive. #productivity #ProductivityTips #mindset #PositiveThinking #VictimMindset #academia #academe...
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E37: PLAN your work, even if your plans fail!
Day 18 of the #30days30tips on Productivity. Plans will never fully correspond to reality; but the act of planning will bring immense value anyhow. "In preparing for battle I have always found that plans are useless, but planning is indispensable." - Eisenhower #productivity #ProductivityTips...
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E36: Keeping your focus when working from HOME + Focusmate
Day 17 of the #30days30tips on Productivity. Here are some tips to help you focus better when you're working from home. PS: I talk about the Focusmate platform in this video, as an accountability source. I'm not affiliated with Focusmate at all and I'm not paid to advertise it. I'm just a very...
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E35: Keeping your focus when working from the OFFICE
Day 16 of the #30days30tips on Productivity. Here are some tips to help you focus better when you're working from the office. #productivity #ProductivityTips #Focusmate #office #colleagues #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout...
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E34: "Am I just lazy?"
Day 15 of the #30days30tips on Productivity. Here's ONE question that you can ask yourself to determine whether you're lazy or not. Book recommendation: "Laziness does not exist" by Devon Price #productivity #ProductivityTips #laziness #academia #academe #research #MindYourOwnRevisions Interested...
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E33: "How can I switch off after work?"
Day 14 of the #30days30tips on Productivity. Here are some tips to help you "switch off" after a work. #productivity #ProductivityTips #deconnect #disconnect #academia #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out…
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E32: How Impostor Syndrome makes you Unproductive
Day 13 of the #30days30tips on Productivity. Here's how the impostor syndrome/phenomenon makes you unproductive and how to cope with it. #productivity #ProductivityTips #ImpostorSyndrome #ImpostorPhenomenon #academia #academe #research #MindYourOwnRevisions Interested in getting coached for…
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E31: Don't misunderstand the 8-hour workday
Day 12 of the #30days30tips on Productivity. Can you be productive throughout your eight-hour workday? Here's what to expect and how to get maximum productivity when doing intellectual work. #productivity #ProductivityTips #work #WorkDay #IntellectualLabour #IntellectualWork #AttentionManagement...
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E30: Feeling overwhelmed? HALT!
Day 11 of the #30days30tips on Productivity. When feeling overwhelmed, HALT: Check if you're Hungry, Angry, Lonely, or Tired. #productivity #ProductivityTips #overwhelm #stress #HALT #EnergyManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper...
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E29: 3F method to keep tabs on your work day
Day 10 of the #30days30tips on Productivity. Here's how you can improve your productivity by utilizing the 3F method (Focus, Flex, Free) and identifying tasks that require focused or flex time. #productivity #ProductivityTips #focus #TimeManagement #AttentionManagement #MindYourOwnRevisions...
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E28: Can't work due to worrying? Try this.
Day 9 of the #30days30tips on Productivity. Here's how you can schedule your "worry time" outside of your most productive hours. #productivity #ProductivityTips #worry #worrying #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out…
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E27: Stop multi-tasking, start single-tasking!
Day 8 of the #30days30tips on Productivity. Here's why you should pay attention to "single-tasking" when working and how I'm doing that. #productivity #ProductivityTips #MultiTasking #SingleTasking #AttentionManagement #MindYourOwnRevisions Interested in getting coached for burnout...
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E26: Seven Types of Rest you need
Day 7 of the #30days30tips on Productivity. Here's why you should not give up on your hobbies even during a busy period at work. #productivity #ProductivityTips #WorkLifeBalance #rest #resting #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper...
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E25: Keep your Hobbies, even if you're busy
Day 6 of the #30days30tips on Productivity. Here's why you should not give up on your hobbies even during a busy period at work. Hosted on Acast. See acast.com/privacy for more information.
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E24: Work-life balance
Day 5 of the #30days30tips on Productivity. Here's my take on "work-life balance" and how to have it... Hosted on Acast. See acast.com/privacy for more information.
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E23: Effective Time Management with Time Blocking
Day 4 of the #30days30tips on Productivity. Here's my favorite method of time management: Time blocking. (Best to watch the video for this one: https://youtu.be/BC1QfggB3zI Hosted on Acast. See acast.com/privacy for more information.
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E22: Beat Procrastination with the 10-minute Rule
Day 3 of the #30days30tips on Productivity. A proven technique to get to the other side of "I don't feel like it"... Here's how to get inspiration from action. Hosted on Acast. See acast.com/privacy for more information.
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E21: "Help! I feel blocked / stuck!"
Day 2 of the #30days30tips on Productivity. How do you eat an elephant? Piece by piece. But how do you make those little pieces that can be eaten easily? Here's how. Hosted on Acast. See acast.com/privacy for more information.
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E20: Spilling the TEA on Productivity
Day 1 of the #30days30tips on Productivity. Productivity is a result of good Time, Energy, and Attention management. Hosted on Acast. See acast.com/privacy for more information.
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E19: Migration, Parenthood, and Mental Health with Kumsal Tekirdag-Kosar, Ph.D.
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Kumsal...
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E18: Be a Part of the Solution
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** According to the...
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E17: Career Coaching for Early Career Researchers with Els Deboutte
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Els Deboutte is a...
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E16: Supporting the Wellbeing of Researchers with Stephan Marchant
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Stephan Marchant…
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E15: From Work Addiction to Self-compassion with Danielle De La Mare, Ph.D.
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** This episode of…
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E14: Bounce Back from Burnout
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** This episode...
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E13: Burnout Culture with Sally Clarke
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** This episode of…
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E12: How to Live with the Black Dog (Depression)
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. **************************************************************************…
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E11: Burnout among Academics
Go to mindyourownrevisions.com to learn more about how I help fellow academics to maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. This episode is all about the (occupational) burnout syndrome. We hear the term burnout everywhere - so much so that…
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E10: To PhD or not to PhD?
Go to mindyourownrevisions.com to learn more about how I help fellow academics to maintain mental and emotional wellbeing, and sign up for my fortnightly newsletter to receive more resources. This episode tackles the question "to PhD or not to PhD". On the one hand, I share my own experience as a...
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E9: How to ask for help?
Do you have a "just-in-case" plan for a possible future mental health-related rough patch? If not, listen on! This episode is about the importance of "asking for help" and offers practical ways to do so. We also dive deeper into what vulnerabiltiy means, and how to be vulnerable. Cited in this...
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E8: How to help?
This episode is about how we can support someone who is going through a hard time mental health-wise - something we all need to learn, considering the increase in the number of people struggling with mental health issues both in general and in academia, and especially during this pandemic period;...
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E7: Rejection
In this episode, I talk about "rejection" - a concept that we are all too familiar with. I share two personal rejection stories and my key takeaway from being rejected -- that rejection would result in one (or both) of two things. Listen to find out more :) Hosted on Acast. See acast.com/privacy...
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E6: The Greatest Challenge for Academics
In this episode, I share some insights from the members of the Facebook group "Academic Wellbeing beyond Coping": https://www.facebook.com/groups/211371107161673 Feel free to answer the membership questions and join us inside! Reminder: Whatever the circumstances are, you always have a choice…
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E5: Perfectionism
Perfectionism means striving for flawlessness and perfection - accompanied by self-criticism and concern about criticism from others. Many people say that perfectionism is toxic. Yet, many academics are perfectionists - and this was also proven by science. The academic environment may be the...
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E4: Impostor Syndrome
Today’s topic is the impostor syndrome: a self-perceived intellectual fraud - coined by Pauline Clance and Suzanne Imes, back in 1978. Despite being such a common phenomenon for high-achievers, there are even therapists who had not heard of this "syndrome". There are three core elements of the...
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E3: Vicious cycle of Silence and Stigma 2: Others
The last episode was about our individual thoughts, feelings and beliefs that prevent us from talking openly about our mental health problems and keep us silent being mostly fear-based. I believe that the feedback we receive from others is more related to the empathy and/or knowledge of that...
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E2: Vicious cycle of Silence and Stigma 1: Self
It is 2020 and mental health is still a big taboo in the western societies. We increasingly talk about "mental health awareness" and wellbeing at the workplace; but these mostly stay at the discourse level. We are still very scared of talking about mental health, especially from a personal...
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ABOUT THIS SHOW
Mind Your Own Revisions is a podcast about mental and emotional wellbeing in academia. MYOR aims to create a safe and all-inclusive space for all academics at every level and around the world. Self-care, self-compassion, self-acceptance... Let's start from here!
Original music composed and performed by Wim de Winter.
For further information regarding wellbeing in academia, visit Mind Your Own Revisions.
Would you like to support this show? Consider making a donation of any amount.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Özgün Ünver
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How many episodes does Mind Your Own Revisions have?
Mind Your Own Revisions currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mind Your Own Revisions about?
Mind Your Own Revisions is a podcast about mental and emotional wellbeing in academia. MYOR aims to create a safe and all-inclusive space for all academics at every level and around the world. Self-care, self-compassion, self-acceptance... Let's start from here! Original music composed and...
How often does Mind Your Own Revisions release new episodes?
Mind Your Own Revisions has 52 episodes. Check the episode list to see recent publication dates and frequency.
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You can listen to Mind Your Own Revisions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mind Your Own Revisions?
Mind Your Own Revisions is created and hosted by Özgün Ünver.
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