E5/ S3: THE AFFIRMATIONS * GET CALM
from Chat with Betty Hosted by Betty Gulko
Affirmations for Calm — Ground Yourself in Peace Take a few minutes to center yourself with this calming affirmation session. In this episode, I guide you through intentional, soothing affirmations to help quiet your mind, relax your body, and return to a place of inner peace. Say them with me—out loud or silently—and let the repetition ground you. Whether you're starting your day, unwinding, or simply needing a reset, this moment is yours. Come back to it whenever you need calm in the chaos. * 432 Hz frequency used during this affirmation episode and is often associated with calmness and relaxation * xx Betty @BettyGulko @ChatWithBetty
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