PODCAST · health
Chat with Betty
by Betty Gulko
Welcome to “Chat with Betty,” by Betty Gulko. Some of my specializations include child behavior, ABA therapy, coaching, and confidence-building for teens. I take a holistic approach to personal growth, incorporating affirmations, health, and the right tools to navigate life’s challenges with clarity and grace. I’ve faced my own struggles and am passionate about sharing what I’ve learned. This podcast explores resilience, motivation, and personal development. Join me as we grow together. For coaching or private sessions, please reach out!Find me on social: @BettyGulko @ChatWithBetty
Episodes
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E7 / S3: Are You Resilient — or Just Surviving?
We hear the word resilient all the time — but what does it actually mean? And how is it different from just surviving? In this episode, I break down the real definition of resiliency through both a mental health lens and lived experience. We explore the difference between resilience and survival...
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E6 / S3: Is It Anxiety or Intuition? Learning to Trust Yourself Again
In this solo episode of Chat with Betty, we’re diving into a question that so many of us quietly ask ourselves: How do I know if what I’m feeling is anxiety… or my intuition trying to guide me? I’m opening up about my own experiences with second-guessing, spiraling thoughts, and the inner...
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E5/ S3: THE AFFIRMATIONS * GET CALM
Affirmations for Calm — Ground Yourself in Peace Take a few minutes to center yourself with this calming affirmation session. In this episode, I guide you through intentional, soothing affirmations to help quiet your mind, relax your body, and return to a place of inner peace. Say them with…
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E4 / S3: What If Perfect Isn’t the Goal? — Breaking Free from Perfectionism
In this heartfelt episode of Chat with Betty, we dive into a question so many of us silently ask: Am I ever enough? We unpack the roots of perfectionism, how it affects our mental and emotional well-being, and why chasing flawless often leaves us feeling empty. I’ll share mindset shifts,...
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E3 / S3: The Power of Boundaries – How to Set & Maintain Them with Confidence
Ever felt like saying “no” wasn’t an option? Or like you had to meet everyone else’s expectations, even at the cost of your own well-being? You’re not alone. In this episode of Chat with Betty, we’re diving deep into the art of setting boundaries —what they are, why they matter, and how to...
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E2/S3: THE AFFIRMATIONS * SELF LOVE
In this episode, we’ll dive into a guided affirmation session to boost self-love and confidence. If you’ve ever struggled with self-worth or needed a reminder of your inner strength, take a moment to pause, breathe, and affirm your worth. What we say to ourselves has a powerful impact and with...
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Episode 1/S3: Overcoming Self-Doubt & Imposter Syndrome
In this episode, we dive deep into imposter syndrome—what it is, why so many of us experience it, and how to overcome self-doubt. We'll explore practical strategies to build confidence, reframe negative thoughts, and step into our worth. If you've ever felt like a fraud despite your achievements,...
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SEASON 3 TRAILER ALERT!
Hey Ya'll! I’m so glad you’re here with me as we dive into another season of thought-provoking discussions, personal growth, and mental health insights. This season, we’ll continue exploring the challenges and triumphs that shape our lives, while creating space for understanding, healing, and...
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S2/E22: DIGGING DEEP WITH TECH STAR HILLEL FULD
#47 Season 2 - Episode 22: On Today's Episode We Are Joined By Hillel Fuld. Hillel is Israels top marketer! He is a tech blogger who writes for basically every tech publication. He also works with tech companies like Google, Microsoft and many others. He’s based in Israel, from NY originally, and...
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S2/E21: Are Life Struggles Bringing You Down? Can't Seem To Get Clarity? Then, It's Time To Rise Up With DR Dragon - Lessons & Thoughts On How to Overcome A Downward Spiral.
#46 Season 2 - Episode 21: On Today's Episode we are joined by Dr. JC Doornick - aka DRAGON. Dr. JC Doornick, also known as Dragon, is a health and transformational success coach. Dragon's an author, an entrepreneur, a motivator, a podcaster. He wears a lot of hats but at the end of the day…
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S2/E20: BBL! FILLERS & BOTOX, OH MY! Plus Are Doctors to Blame for All These Oversized Lips with Dr. Olga Zilberstein, a Medical Aesthetician
#45 Season 2 Episode 20: On Today's Episode We Are Joined By Dr Olga Zilberstein. Dr. Olga Zilberstein is a Board Certified Physician and is licensed to practice Medicine and Surgery in New York state. Dr Olga Zilberstein is an expert in Aesthetic Medicine, she has been practicing Medical...
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S2/E19 : Liz Teich, On Air Style Expert, & Mom of 2 On How To Build The Career You Love
#44 Season 2 - Episode 19: On Today's Episode We Are Joined By Liz Teich! Liz Teich is a New York based fashion stylist, lifestyle blogger, on-air style expert and mom of two. Liz has been a professional commercial stylist for over a decade, styling fashion and home goods for print and digital...
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S2/E18: The Rapper Who Gave Up Bling For His Jewish Identity, Nissim Black
.#43 Season 2 - Episode 18: On Today's Episode we are joined by Nissim Black The former drug dealer tells of his journey from a tough Seattle neighborhood to an ultra-orthodox family life in Jerusalem Nissim Black has been a gangsta rapper, a gang member, and a faith seeker. But it is his current...
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S2/E 17: The Insiders Secrets To Everything Beauty, Wellness, and Skincare - But The Healthy Way- With Jeannie Jarnot, Founder Of Beauty Heroes
#42 Season 2 - Episode 17: On Today's Episode we are joined by Jeannie Jarnot, the Founder of Beauty Heroes. Longtime spa director and healthy beauty expert, Jeannie Jarnot, is on a mission to deliver beauty you can trust, one Hero product at a time. After uncovering the prevalence of toxic...
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S2/ E 16: Are You Taking Control Of Your Life - How To Say No & When To Say Yes: The Boundary is you with Chany Rosengarten
.#41 Season 2 - Episode 16: On Today's Episode we are joined by Chany Rosengarten! Chany G. Rosengarten helps brilliant, successful women reignite and magnetize the connection in their marriage by feeling alive and confident again. Chany is a wife, mother of four young children, #1 Amazon...
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S2/E 15: From Top Runway Model with Low Esteem to Confident Queen ASHLY RAE Chats How She Changed Her Life
#40 Season 2 - Episode 15 : On Today's Episode we are joined by my beautiful friend Ashly Rae! Ashly is a Professional runway model turned entrepreneur. Ashly was born and brought up in Aberdeenshire, Scotland. After landing her first commercial at the age of 8 she went on to study drama and…
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S2/E 14: FROM ACCOUNTING TO STYLING THE STARS WITH TALI KOGAN - STYLIST AT TEL AVIV COUTURE
#39 Season 2 - Episode 14 On Today's Episode we are joined by Tali Kogan! As a personal stylist, event producer, and business consultant, she combines her expertise in fashion and lifestyle with her unwavering love for creating and empowering others with every project she works on. Tali's sharp...
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S2/E 13: Stephanie Pollak-Vann On How To Pivot & Adapt When Faced With Addiction In The Family That Took Her Late Husbands Life.
#38 Season 2 - Episode 13 On Today's Episode we are joined by Stephanie Pollak-Vann Slow and steady and with G-d by her side is how Stephanie Pollak-Vann walks through the challenges of her life. Stephanie has become a powerful modern Jewish woman’s voice. She has touched audiences by sharing her...
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S2/E 12: Tony Whatley on being THE Side Hustle Millionaire
#37 Season 2 - Episode 12: On today's episode we are joined by Tony Whatley! Tony Whatley became known as “The Side Hustle Millionaire” after his book with the same title became a #1 best-seller on Amazon. But, this book title isn’t just fiction; it is based on his actual story. Tony once led a...
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S2/E 11: Tobi Rubinstein On Faith And Fashion ~ Can They Coexist?
#36: Season 2 Episode 11: On Today's Episode we are joined by Tobi Ruinstein. ~~~~~~~~~~~~~~~~~~~~ Tobi began her esteemed career in fashion by being recruited by an exclusive manufacturer for Victoria's Secret and JC Penney. She then moved on to partnering with Nicole Miller for Childrenswear…
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S2/E 10: Michali Weinstein On How Her Father's Murder Gave Her Strength To Accomplish Goals & The Tenacity To Share Her Truth.
#35: S2/E10: On today's episode we are welcomed by Michali Weinstein. She is a dear friend of mine who is a successful mom, wife, graphic designer, event planner, cofounder of Couture for a Cause. She uses her platform to raise money for those in need, while also advocating for important causes…
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S2/E 9: Wander Beauty CEO/CoFounder Divya Gugnani Chats about making pivots for your DREAM, motherhood, and all things clean on the go beauty!
Welcome to Episode 9 of Season 2 ! Some moms seem to have everything: a thriving career, jet-setter life, impeccable wardrobe, and skin that glows year-round. But the truth is, we all have both strengths and struggles, even if our stories look different — and on todays episode we have Divya...
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S2/EP 8: Boss Babez Alexandra Schinasi chats pivoting from Ivy at Houzz to creating her next big passion: Olive', an online space for all things parenting.
Welcome to Episode 8 on Season 2! On today's episode I chat with Alexandra Schinasi, the Co-Founder of Olive (new startup in the parenting space) and Ivy (acquired by Houzz) Alex Schinasi is a serial entrepreneur with years of experience in technology, marketing and business operations. Alex...
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S2 /EP 7: The Survivor Storyteller, + Sassy Aussie, Wendy Dean Sheds All on Surviving Breast Cancer 3x. From Resilience, Positivity and Love After Heartbreak
Join me on Season 2, Episode 7 as I chat with my dear Sassy Aussie friend Wendy Dean. Dubbed as "The Survivor Storyteller" she welcomes us into her world of being a 3x breast cancer survivor along with the joy of life pains and heartbreaks. How does she maneuver through it all, how does she feel...
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S2/EP 6: Can Anything Be Done To Save A Marriage? Author Dr Peter Lynn of Not A Partnership explains
Welcome to Season 2, Episode 6. On today's episode I chat with Dr Peter Lynn, co author (Tod Jacobs) of the book "Not A partnership - Why We Keep Getting Marriage Wrong and How We Can Get It Right" Beyond being a typical collaboration between two authors or scholars, this book represents the...
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S2/ EP 5: Clean Beauty Cleo and Coco Founder Suzannah Raff
Welcome to Episode 5 of Season 2! On today's episode I chat with Suzannah Raff all about clean beauty, what it means to her, an how she's changing the world one deodorant at a time... Suzannah Raff is a New York native and mother of four who is committed to living an authentic life spiritually,...
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S2 EP 4: Tal Navarro, CEO and Digital Marketing Expert at SocialLady.com Chats about Leading the way to the Top even with Adversities.
Welcome to Episode 4 of Season 2 on Chat with Betty The Podcast! Today's episode I chat with Tal Navarro. Tal is an entrepreneur and pioneer of digital marketing in Israel, Tal established the first Social Media department at Adler Chomski & Warshawsky, one of the leading advertising agencies in...
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S2/EP 3: The Five Archetypes - Meet The Author, Carey Davidson and Start Learning More About Yourself Today!
Join me on Episode 3 of Season 2 As I chat with Carey Davidson. Carey Davidson is the founder and leader of Tournesol Wellness, a holistic health think tank collaborative in New York City with programs that combine groundbreaking science and proven wisdom to empower people and organizations with...
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S2/EP 2: Get Up N Grow with Tony Rodrigues
Episode 2 of Season 2 feat Tony Rodrigues Tony is a Results Driven High Performance Life & Business Strategist, Coach, Consultant, Speaker & Trainer. Tony is here to assist you to grow into the best version of yourself. Tony is a Certified High Performance Strategist. Tony has invested and been...
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S2/EP 1: Life as an 8 Year Old- Likes, Dislikes, and Confidence! Adina Mya Gulko, Princess of Team Gulko's
What an absolute honor it is to be able to kick off my Podcast Season 2 Episode 1 with my most incredible 8 year old daughter, Adina Mya! We did not rehearse, discuss topics are plan, rather than dove right into it and BOY did she give me a good laugh but most importantly she is so wise. Don't…
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SEASON 2 TRAILER!
WELOME TO SEASON 2 OF CHAT WITH BETTY THE PODCAST! I'm so excited and honored to have you here! Giving of your time, energy, and support is beyond appreciated and honored. Listen to my trailer as we dive into SEASON 2 of Chat with Betty. Remember to follow, subscribe, and give a review and get...
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EP 22: Your Marriage Is In Your Hands, It's Time To Own it. Rabbit David Toledano, Relationship Architect
We all know that relationships can have many challenges. It's not shocking to hear that 50% of marriages end in divorce. We all think we have it figured out when we meet, fall in love and skip blissfully into our wedding and life together. Until bam, we realize, it's just not that simple, Rabbi...
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EP 21: Invisible Illness with Gigi Robinson - Just because you can't see it, doesn't mean it' s not there.
On Episode 21 I chat with Gigi Robinson. She is a USC Alumni, full time content creator, digital marketing expert and tiktok creator strategist! She is also a proud chronic illness advocate, because she herself has dealt with many different illnesses throughout her life. Some of which are...
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EP 20: Heal with Gold through Kintsugi with Miriam Gold of Mikah Fashion
Chat with Betty Episode 20 - Heal with Gold through Kintsugi, a chat with Miriam Grunhaus of Mikah Fashion. In Japanese culture, pottery that break is not trashed, rather it is repaired with lacquer and gold or silver. The end result is more beautiful, valuable, and stronger than the original.…
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EP 19: Unlocking Your Greatness with Charlie Harary
Welcome to Episode 19 of Chat With Betty The Podcast! I'm beyond thrilled to bring you someone whom has been inspiring me now for over 10 years - Charlie Harary. I know you've heard of him, seen his videos, or even heard in speak in person - and now with a new book out, you can get your daily…
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EP 18: There's so many forms of DOMESTIC ABUSE, Lets break it down - and the taboo with Avital Levin of Shalom Task Force
Avital Levin is a social worker and educator who writes and frequently presents on issues related to healthy dating and relationships, domestic abuse, and sexual assault. She is the Director of Education at Shalom Task Force, a nonprofit organization which provides critical support for victims of...
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EP 17: The Hands On Approaches Guttman Sisters open up about the deeper concerns surrounding Occupational Therapy
Friedy (Amy) and Roizy (Evelyn) Guttmann are sister pediatric OT, specializing in sensory and reflex integration as it impacts anxiety, ADD and learning disabilities at their Hands On OT Rehab clinic in Brooklyn, NY. They also run national accredited continuing education workshops for parents and...
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EP 16: Batman takes over with Smiles Through Cars - Getting to know Josh Aryeh, CEO &founder of Lions View Development
Welcome to Episode 16 of Chat With Betty, the Podcast! On todays Episode we have Josh Aryeh! Josh is the CEO and founder of Lions View Development and Smiles Through Cars. "I always find time for the work which I find to be the most important and most rewarding of all which is charity work. I...
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EP 15: Avital Chizhik-Goldshmidt making a change and bringing you the NEWS you really want to know about within the Jewish community
Avital Chizhik-Goldschmidt joins me today on Episode 15 of Chat With Betty the podcast! Avital is a writer and Life editor at the Forward, a news media coverage of Politics, arts and the culture of American Jews. She was previously a reporter for Haaretz - a media outlet breaking Israeli and…
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EP 14: Let's Think Critically about COLORISIM. Being a Black Jewish Female in 2020 - A personal perspective feat Batyah Delmoor.
Batyah Delmoor - Los Angeles born, Jerusalem living playing the beautiful role of a mother and wife while also working as a reflexology practitioner. She is a Jewish woman of color and has spear headed many protest as an activist towards black lives. What does it feel like to have racial...
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EP 13: Have we Had all the Answers to Mental Health all along? Rabbi Dr. Saul Haimoff, Co-Author of The Handbook of Torah and Mental Health
On Episode 13, I chat with Rabbi Dr. Saul Haimoff, a licensed clinical psychologist, with a specialty in children with behavioral and anxiety disorders. He received his PsyD from Long Island University - Post, and trained at sites such as: the Child Mind Institute, NYU Child Study Center…
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EP 12: Bringing a Whole New Meaning to "Influencing" with Elaine Chaya
Ever wonder what it's like being an influencer? Curious to hear more from a top blogger and content creator? Would you be surprised that one could find an imbalance in all that glitz and glam....? On Episode 12 of Chat With Betty you will learn from Elaine Chaya, a Persian Jewish babe who shares...
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EP 11: Giving The Gift of Literacy with Leslie Gang, CoFounder of Hindi's Libraries
Did you know that in low income families there is an average of 4 to 0 children's books in their home? In August of 2018, our community lost an incredible human being, Dr. Hindi Krinsky, at the young age of 32. To continue Hindi's legacy, family and friends chose to build three free-standing...
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Ep 10: How to make your dreams reality, even when conflicting. Tamir Goodman,The Jewish Jordan chats
Tamir Goodman, The Jewish Jordon on Episode 10 of Chat With Betty! Ever wonder what it would be like to sacrifice one of your dreams, your inner most passion and drive, something you call your absolute purpose in life for another equally fundamental part of who you are? What would you do? How…
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EP 9: Uncovering Your Purpose with Zelda Volkov of 'My Happily Every After' and founder of Zelda Wigs
Many of us think we know someone, but what if perhaps we don't.. i mean, really don't. Zelda Volkov - the owner and founder of Zelda Wigs in 2013 is not only deeply attuned to the innermost movements of the human mind, she is now committed to using that to inspire others to identify their own…
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EP 8: From Trauma to Triumph, How Yehudis Smith of Imagined Coach transformed her life.
Episode 8... How one woman went through trauma to then creating her own business to better women and parenting all over the world - Yehudis smith, of imagined consulting is my guest today on Chat With Betty. Join us as we chat about making positive movements out of trauma and into spreading...
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EP 7: Mental Health Awareness + Breaking Stigmas with Shoshana Mehler of Project Proactive
There is still so much stigma surrounded by mental health, it's astonishing. The discussion of topics on mental health and awareness is even specifically lower in many faith based communities. At Project Proactive, a nonprofit organization, they tackle this dilemma head on. Project Proactive aims...
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EP 6: Anti Bullying with Bubba Almony
On Episode 6 I chat with Bubba Almony all about kindness, and simply being a good human. We specifically chat about Anti bullying - what really is bullying? Where do we draw the line between "playing around with someone" vs actually being hurtful? How can we best guide our children in ways to be...
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EP 5: Independent Mindset with Brian Breach
Join me today on Episode 5 of Chat With Betty! Thrilled to chat today with Brian about The Independent Mindset! What is this? How can we get there? On this episode we will also get to know Brian a bit more, and I mean, get inspired from him and his truly incredible back story... Brian Breach is a...
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EP 4: Talking Away The Taboo of Infertility and setting Boundaries with Aimee Baron, MD
Doctor Aimee Baron, MD, founder of "I Was Supposed To Have a Baby" chats with me on Episode 4 about boundaries regarding family sensitivities. How and when is it appropriate to share deeply sensitive topics on social media - is it even a must do? How can we address others in a more thoughtful...
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ABOUT THIS SHOW
Welcome to “Chat with Betty,” by Betty Gulko. Some of my specializations include child behavior, ABA therapy, coaching, and confidence-building for teens. I take a holistic approach to personal growth, incorporating affirmations, health, and the right tools to navigate life’s challenges with clarity and grace. I’ve faced my own struggles and am passionate about sharing what I’ve learned. This podcast explores resilience, motivation, and personal development. Join me as we grow together. For coaching or private sessions, please reach out!Find me on social: @BettyGulko @ChatWithBetty
HOSTED BY
Betty Gulko
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Frequently Asked Questions
How many episodes does Chat with Betty have?
Chat with Betty currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Chat with Betty about?
Welcome to “Chat with Betty,” by Betty Gulko. Some of my specializations include child behavior, ABA therapy, coaching, and confidence-building for teens. I take a holistic approach to personal growth, incorporating affirmations, health, and the right tools to navigate life’s challenges with...
How often does Chat with Betty release new episodes?
Chat with Betty has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Chat with Betty?
You can listen to Chat with Betty on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Chat with Betty?
Chat with Betty is created and hosted by Betty Gulko.
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