E5: Strength Training for Beginners

The Cindys discuss the how and the why of strength training in our fifties. They also provide some great examples of different types of exercises for beginners.

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

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E5: Strength Training for Beginners

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This episode is 18 minutes long.

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This episode was published on August 28, 2024.

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