The Cindy Show

Entertain your friends with fun fitness facts or hacks! We put popular workout claims to the test - from weighted vests to treadmill folklore and the letters on your socks. Get ready to smile, laugh and learn!

Your body has a built-in detox system… and no, it’s not that $12 juice. This week on The Cindy Show, we’re breaking down the lymphatic system—what it does, why it matters, and how to keep things flowing (goodbye puffiness, hello glow). We’re busting popular “lymph detox” myths, sharing simple exercises you can actually do, and giving you the real tea on what works vs. what’s just hype. It’s equal parts science, sweat, and sass—just the way you like it. Because feeling good shouldn’t be complicated… sometimes you just need to move it to improve it!

Part 1 Cindy H gives listeners a crash course in parenting parents with her own personal story that came in the blink of an eye when her mother's health spiraled within a couple of months.

Part 2 Cindy H continues her story of parenting parents in the blink of an eye, offering listeners useful information for tackling the role of caregiver and what could be on your radar of responsibilities.

We're breaking down the top 10 different types of workouts--from HIIT to Yoga to Strength Training--and giving our honest opinions Have we tried it? Did we love it? Did we survive it? We also share our a few of our favorites. Turn in to hear which workouts are worth your time!

“Is it gray or grey—and does it really matter? The Cindy Show dives into all things gray, from hair and everyday ‘gray areas’ to what’s actually happening inside your brain. With a mix of humor and heart, we even touch on serious topics like brain health and memory—before realizing we may have forgotten a certain fifty shades along the way…”

A conversation on carbonation is making us thirsty! Cindy H. did the shopping and found a plethora of sparkling water options that she and Cindy B. try, with plenty of opinions about all the flavors we subject ourselves to, just for you!

Are you a dreamer when you sleep? Cindy B. describes her bizarre dreams, while Cindy H tries to figure out what they mean!

Cindy B. shares her honest and humorous experience with a recent lumpectomy, covering everything from mammogram anxiety and biopsy details to recovery and the importance of breast health. Her story is both relatable and encouraging, reminding listeners to take charge of their wellness and find laughter in tough moments.

Back on the mics, Cindy H and Cindy B are getting listeners up to speed with the pursuit of exercise, creatine and sleep, what's to come in Season 4, and hint at how the last few months they've had to do a lot of "adulting".

This week on The Cindy Show, the Cindys cozy up and share a heartfelt recap of their Protein, Creatine & Accountability Challenge. From the little victories that made them smile to the slip ups that reminded them to give themselves grace, they're opening up about what they learned along the way. It's an honest, gentle episode filled with encouragement, giggles, and two friends cheering each other on--just like they cheer on you!

The Cindys are diving face-first into the world of skincare in this episode. These skincare rookies ,who started with that Clinique 3 step process as teenagers, are testing out some grown-up products in hope of finding what actually works. Expect laughs, honest opinions, and maybe a little confusion about serums, toners, and what exactly "double cleansing" means. Because glowing skin shouldn't be this complicated...right????

The Power Fit Elite Vibrating Platform: Imagine if a treadmill and a massage chair had a baby, and then that baby drank an energy drink and decided to shake up your fitness routine...literally! This compact contraption is like standing on a high energy disco floor, except the music is your muscles groaning, "What is happening?!!!" It vibrates. It wobbles. It makes your core work overtime just to keep you upright. It promises to tone your muscles, improve circulation, and possibly double as a martini shaker in a pinch. Hang on and listen to Cindy and Cindy try out this Power Fit Elite Vibrating Platform! https://youtu.be/JoXTi_DP46U

Cindy and Cindy are learning about, and sharing, the difference between happiness and joy, and how to find both in ever day life.

Ever wondered what happens when Cindy B. tries to multitask relaxation and journalism? In this behind-the-scenes special, Cindy conducts an interview while ON the massage table. Expect laughs, unexpected questions, and maybe a few groans (the good kind). It's the CIndy Show...but make it horizontal.

A new episode of The Cindy Show! This time, the Cindys hit the gym--well, sort of. We're talking all things gym etiquette--from the talkers and texters to the equipment hogs and grunters. We've seen it, we've heard it, and we're laughing our way through it!

Every motion of our lives depends on Stability. Athletes need it. Clumsy folks need it. Kids and the elderly need it. Cindy and Cindy need it. That's why they search for the physical kind in this episode and share some ways you can find it too.

Cindy H. sits up straight for a conversation with her chiropractor, Dr. Cara Hall, while she explains how posture affects every function of our health.

Freeze The Day! The Cindy's take a few minutes experiencing cryotherapy. Will we come out feeling refreshed, fabulous or frostbitten? Tune in and decide if cryo is worth the chill.

Is cottage cheese the secret weapon for weight loss or just another TikTok trend disguised as a snack? The Cindys taste test the trend, break down the protein punch, and try not to obsess!

The Cindys are flexing their brains and their biceps in this episode! We're breaking down the benefits of protein and creatine (no science degree required)and putting our friendship to the test for some serious accountability talk. Can we keep each other on track--or will snack time win? Tune in to find out!!

Brains meets biceps! In this episode, the Cindys explore how movement isn’t just for your muscles—it's a brain boost too. From smarter squats to memory –boosting walks, we’re sweating our way to sharper thinking (with laughs along the way, of course).

The BOSU Balance Trainer: Because apparently, a plain floor isn't enough of a challenge for your workouts. This half-dome of chaos will have your questioning gravity, your coordination, and maybe even your life choices. One side is a squishy dome for standing, sitting, or attempting yoga poses that would make a cat laugh. Flip it over and the flat side dares you to balance, bounce, and burpee like you're auditioning for a circus. Whether you are doing push-ups, planks, or just trying to not fall off while standing still, the BOSU is your personal trainer whispering, "Are you even trying, Bro?" It's fitness, it's fun, and it's just humbling enough to keep you coming back for more. Listen in on how the Cindys navigate this bad boy!! https://youtu.be/nbYWhT5hzf0

Tap for Wellness: The Cindy Show dives into the best (and worst?) health, fitness, and wellness apps to help you crush your goals--one tap at a time!!

A more serious episode, but with a few laughs too, Cindy H shares with us what it was like when her son Jacob who was double diagnosed with Type 1 Diabetes and Celiac Disease.

From Fears to Circles: Cindy B. takes the plunge into the ancient art of cupping! Hear her hilarious fears, surprising discoveries, and whether those mysterious marks are worth the hype. Tune in for the ultimate cupping confession!

See how Cindy and Cindy multi-task walking and talking! We talk about benefits of walking and how to make it more engaging and effective.

The Cindy's whine about the aches, pains and soreness of exercise and how to overcome it.

Season 2 Rewind! The Cindys spill the tea on their favorite moments and unexpected lesson. Join us for a heartfelt look back as we gear up for an even better Season 3!!

Season 3 kicks off with sunny vibes and salty truths! The Cindys dive into their love-hate relationship with summer, tackle those to-do lists, and tease what's in store for the exciting season ahead. Grab your shades and tune in!!!

While traveling to South Texas, Cindy B. does some "gym hopping." Hear her observations and recommendations. Of course, her favorite place in North Texas is @GetYouIn Shape!

We were curious about this pulsing belt that claims to improve muscle tone, firmness and strength.

Cindy H. relives her adventure at the sauna and tries to convince Cindy B. to try it too.

The Cindys tryout the newest fitness trend...the weighted vests. Tune in to hear if they give it a "thumbs up" or "thumbs down."

The Cindys take a high-intensity, low-impact workout on a pilates-inspired reformer at SolidCore. Find out if the girls gave it a" thumbs up" or "thumbs down" review.

This is a fun episode that helps you identify, or maybe you already know, what your exercise personality is, and how impacts your exercise habits.

We literally hang on every word as Rory tells us about his passion as a health & wellness coach in this Part 2 episode . Listening will remind you to be an expert in our own life.

Guest Rory Brannum, affectionately known as "Marathon Man", inspires and encourages listeners in Part 1 of 2, with his story leading up to his first marathon. Phrases like "A good steward of my body' and "It's all about the finish line" will make you cheer for him and think about your own fitness journey.

The Cindys uncover the hangry truth about under-fueling--why it happens, how it affects your body, and tips to fuel smarter for better energy and performance.

Highlights of a FASCINATING book: sleep drink breathe, by Michael Breus, sharing simple daily habits for long-term health.

After watching the documentary, The "M" Factor: Shredding the Silence on Menopause, The Cindys tackle this HOT topic---literally! From hot flashes to mood swings, we're diving into the ups, downs, and surprising moments of this major life transition. With honesty and humor the Cindys help you navigate this new chapter with confidence and grace. Let's normalize the conversation about menopause together! TRAILER: https://youtu.be/K1CRZI4xnkw?si=macrh4rPK108dQkI

We created a pretty amusing episode about taking care of your back.

The Cindys discuss why early morning exercise is the best way to start your day! Here's some anonymous advice from some Morning Warriors: 1. Get the f out of bed! 2. 54321 3. You feel so much better when it is over 4. You haven't been in 30 days…it isn't going to get easier 5. Just get it over with *I will feel so good when I’m done. *My day will be more productive. *I have to take the attendance book, mile run book, attendance gifts, etc because lots of the early birds will need it. *I want to see my workout buddies. *I can get a workout in before I go on a trip and have better attendance rate.

Listeners get a helping of facts and fun from Dietician Zarana Parekh, owner of NutriliousbyZ.com

The opportunities and the challenges of technology have us thinking about life long learning and scanning our eye balls.

Cindy H. learns about DOOMSCROLLING when her daughter Abigail co-hosts to talk about social media from her point of view.

Ready to feel your best this summer? The Cindys talk about why winter is the perfect time to kick start your summer fitness goals! Whether you are aiming for strength, stamina, or just feeling confident in your own skin, this episode is packed with advice. Tune in and start shaping your best self today!

Singin' the Wintertime Blues. Need an 11 minute pick me up? Try this quick cardio workout with Cindy B.! https://youtu.be/7sITna3yOZY?si=C89EWqYaSjGQytug

The Cindys debate to exercise or rest when you are sick.

Gave up on your goals for 2025? The Cindys have some ways to help you get back on track. Let's make 2025 a Great Year!!