E50: Two Hearts, One Healing Journey: Navigating Depression Together, with Katy

In this deeply honest episode of Delivered, we are joined by one of my closest friends, Katy. We explore what it looks like to navigate depression alongside a best friend who is walking a similar path. This isn't a story of one person saving the other—it's about mutual support, messy moments, and the quiet strength of showing up for each other, when neither of you feels okay. We talk about the unspoken bond that forms in shared struggle, how to hold space without losing yourself, and the balance between giving support and asking for it. From late-night check-ins to the small victories that feel huge, this conversation highlights the power of connection in the middle of darkness.  If you've ever leaned on a friend while trying to heal—or wondered how to support someone when you're struggling too—this episode will remind you that healing doesn't have to happen alone! To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Follow the Show Apple Podcasts - Spotify