E51: Nourish the Fourth: Feeding Your Body, Mind, & Soul After Birth, with Erika Morris, Postpartum Chef

In this deeply honest episode of Delivered, we are joined by a very well experienced Postpartum Chef & Nutritionist, Erika Morris, who is joining us from London! Join us as we sit down to explore the importance of nourishing yourself during the fourth trimester—physically, emotionally, and mentally.  We discuss what true postpartum nourishment looks like beyond food alone, from supporting your body's recovery and prioritizing rest to protecting your mental health and embracing the emotional changes that come with new motherhood. Whether you're newly postpartum, preparing for birth, or supporting someone in their journey, this episode offers encouragement and tangible reminders that your well-being matters, too. Because when we nourish the fourth trimester, we create the foundation for healthier, more supported parents—and families. Tune in for an honest and empowering conversation about feeding your body, mind, and soul after birth. To learn more about Delivered and sign up for my newsletter, go to https://athenaestelle.com/ Erika's Instagram: @nourishthefourth Erika's Email: [email protected] The Postnatal Depletion Cure book: Click Here to buy The First Forty Days: Click here to buy Follow the Show Apple Podcasts - Spotify