E51 - The Present is Your Birthday Present

Dr. Kim Lannon is celebrating a birthday this week. She knows that for many, birthdays can amplify our struggles with time. We often spend too much time anyway thinking about the past or worrying about the future. This, despite the fact that almost all of our most peaceful and happy moments happen in the present. In fact, the more time we spend in the present the happier and more peaceful our lives become. Find out what "living in the present" means and how to begin the path there.