E52: 5 Signs That You're Becoming More Secure in Your Relationship

Join the Waitlist for Rooted: Your blueprint to Reshaping your Mindset, Uncovering your Authentic Self,  and Healing Your Relationships.On today's episode:My experience with the protest behavior of anxious and avoidant attachment styles.Our wounds never really heal; we just learn more tools and become more aware. Anxious attachment may become mean as a test of the other person’s commitment and love.Change the way you interact with the world and the world will reflect that back to you. You change one variable, you change the whole equation.Avoidant people need to work to put their thoughts and needs into words.Anxious people need to work to express their needs and expectations and give others the benefit of the doubt for not living up to their romantic fantasy.Ask further questions instead of projecting your own story onto the situation.The more you get to know a person and learn about their pain points, the less you take things personally because you have proof that they aren’t about you.Try box breathing to regulate the nervous system.For all this and more...Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!Let's Connect!My InstagramRooted Co Website