E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress

Send me a text!In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health.We dive into the deep (and often overlooked) connection between gut health and hormones, and how nutrition plays a key role in balancing both. Ciara reveals why blood sugar balance is the foundation of her practice, and how it’s the #1 strategy she uses to help women regulate hormones, reduce stress, improve sleep, and feel amazing in their bodies—especially during perimenopause and menopause.She also breaks down:What it actually means to balance your blood sugarHow to start doing it right nowWhy “eating too much” isn’t the problem (and what is)How to support your body in different seasons of life—without restrictionWhether you're dealing with bloating, burnout, or hormone chaos—this episode is packed with practical insights to help you feel more energized, calm, and confident.Connect with Ciara:Website: ciarafoy.comIG: @ciarafoyincFree Metabolic Mastery MasterclassFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.