The Beyond Bloated Podcast

Send me a text!If you’ve tried cutting foods, taking supplements, and still feel bloated every day… this episode is for you.After 100 podcast episodes, years of coaching, and going through my own gut health journey, I’m sharing the hard truths that most women don’t hear, but actually need to.The reality is… it’s not another supplement, diet, or test that’s going to fix this.Inside this episode, we’re talking about:Why constantly looking for a “quick fix” is keeping you stuckThe truth about under-eating (and why it’s more common than you think)How restrictive diets and intermittent fasting may be making things worseWhy no one can “fix” your gut health for youThe reason more information isn’t the solutionWhat actually creates lasting changeIf you’ve been doing “everything right” and still not seeing results, this will likely hit close to home.If it does, that’s a sign that something needs to change.If you’re ready to stop guessing and actually get support, you can:Join my email list for updates on upcoming programsOr reach out to learn more about working togetherRelated Episodes:E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS SymptomsE90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity PanelsE71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut HealthE65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things WorseFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!When it comes to candida overgrowth, most women are told the same thing:Cut out sugar, go on a restrictive diet, and take antifungals.If you’ve tried that and still feel bloated, exhausted, and stuck… this episode will explain why.In this conversation, I’m joined by holistic nutritionist Marisa, who specializes in candida and gut health using a root-cause, non-restrictive approach.Both of us have personally struggled with candida overgrowth, and in this episode, we’re breaking down what actually moves the needle, and what keeps women stuck in the cycle.We cover: What candida actually is (and when it becomes a problem)  Common symptoms of candida overgrowth Why the typical “kill the yeast” approach doesn’t work long-term  The truth about the candida diet (and why it can backfire)  How restriction, undereating, and food fear can make symptoms worse  The root causes of candida overgrowth What to focus on instead if you feel like you’ve tried everything If you’ve been stuck in the cycle of restrictive diets, temporary relief, and symptoms that keep coming back, this episode will give you a completely different way to look at candida and your gut health.Connect with Marisa:Website: candidacoach.caIG: @theholisticseedlingRelated Episodes:E96: Why Your SIBO Keeps Coming Back (And What Actually Works)E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut HealthE70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually WorksFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever felt bloated at the end of the day (even when you’re eating “healthy”), this episode is for you.Here’s the truth: it’s not just what you eat... it’s how you eat.In this episode, I’m breaking down how simple, realistic habit changes can reduce bloating, improve your digestion, and boost your energy — in as little as 5 days.No restrictive diets, cutting out your favourite foods, or complicated protocols. Just practical tweaks that actually work.I’m also sharing real results from women who joined my Bloat-Free Summer Challenge, including major improvements in bloating, energy, and daily digestion in just 5 days.If you’re tired of feeling stuck, uncomfortable, and like you need to “eat perfectly” to fix your bloating… this will give you a completely different approach.🎉 Want to try it for yourself?Join my FREE 5-Day Challenge: April 13–17Don't wait because registration closes before we start!Save your spot here!Related Episodes:E97: Why You’re Still Bloated by Dinner (Even If You’re Eating “Clean”)E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health ProgramE85: Why Your Bloating Isn’t Random: The 5 Bloat Personalities Every Woman Should KnowWork With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone, and the solution isn’t more restriction.In this re-release episode, I’m diving into the real reasons women are still bloated by dinner, even when their plates look “perfect.” We’ll unpack the 4 daily habits that often get overlooked but make a huge difference for your gut.I’ll show you why skipping meals, eating on-the-go, or even just being busy can keep you stuck in the bloat cycle, and what to do about it.PLUS: I’m inviting you to join my free 5-Day Challenge (April 13–17) where you’ll get daily action steps, simple habits, and a supportive private community to help you decrease that end-of-day bloat.If you’re ready to stop guessing and start seeing real results by dinner, this episode is a must-listen!👉 Sign up for the free 5-day challenge hereRelated Episodes:E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food JournalE71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut HealthE59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)E58: 5 Gut-Friendly Habits You Need for a Bloat-Free SummerFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve been diagnosed with SIBO and feel stuck in the cycle of restrictive diets and endless supplements… this episode is for you.Many people are told the solution to SIBO is simple: follow the Low-FODMAP diet and take antimicrobials or antibiotics to “kill” the overgrowth. But if that were the full answer, SIBO wouldn’t keep coming back for so many people.In this episode, I’m joined by Registered Dietitian Katrina Cox, who specializes in IBS, SIBO, and complex digestive issues. Katrina takes a root-cause approach to gut health and helps women move beyond temporary symptom relief to build long-term digestive resilience.Together we discuss:• What SIBO actually is (and why it’s often misunderstood)• Why antibiotics and antimicrobials don’t always solve the problem• The most common root causes behind recurring SIBO• The truth about the Low-FODMAP diet and why it shouldn’t be followed long-term• How restrictive diets can actually worsen gut health• Practical steps you can start today to support digestion and gut motilityIf you’ve been dealing with bloating, food sensitivities, or recurring SIBO, this conversation will help you understand what’s really going on in your gut, and what actually works to move forward.You’ll also learn why SIBO isn’t something you have to live with forever.Connect with Katrina:Website: katrinacoxrd.comIG: @ibs.sibo.dietitianRelated Episodes: E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS SymptomsE76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)E14: Why IBS is a BS Diagnosis: Finding the Root Cause with CharlotteFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Today’s episode is a first for the podcast! I’m joined by one of my past 1:1 clients, Jennifer, who is sharing her gut health journey and experience inside my 6-month coaching program.When Jennifer and I started working together, she was dealing with bloating, gas, stomach pain, vomiting episodes, acid reflux, fatigue, and was taking a PPI medication twice a day for GERD. She had also been experiencing unexplained seizure episodes for years.On top of that, she was running a storefront business, working a part-time job, doing freelance work, and training in martial arts three times per week, which meant she rarely had access to a kitchen during the day.In this episode, Jennifer shares: • What her symptoms and daily life looked like before we worked together • Why she decided to get support despite feeling incredibly busy • What surprised her most about the process • The improvements she experienced in her digestion, energy, and overall health • What life looks like now, months after completing the programIf you’ve ever felt like you’re too busy to work on your gut health, or you’re tired of restrictive diets that don’t work for real life, this episode is for you.Jennifer also shares about her business, The Hermit’s Path, and where you can connect with her.Connect with Jennifer:Photography: jenniferrapkins.comIG/TikTok: @the.hermits.pathRoots + Renewal Market 2026 (March 21st)Related Episodes:E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health ProgramE45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict DietsFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever felt overwhelmed scrolling through “perfect morning routines,” wondered if you’re failing because you can’t afford red-light therapy or hot yoga, or felt paralyzed by all the wellness hype… this episode is for you.In this episode, Certified Gut Health Coach Karlee Close breaks down why gut health doesn’t have to be complicated or costly, and why the foundations you really need are simple, practical, and mostly free.You’ll learn:Why 3-hour morning routines and expensive wellness gadgets aren’t required for better digestionHow simplifying your daily habits can reduce bloating faster than any trendThe key “foundations” that actually support your gut and your energyHow to stop comparing yourself to influencer wellness routines and start feeling good in your own bodySimple, realistic habits that anyone can implement, regardless of time or budgetIf you’ve ever felt discouraged thinking you don’t have the time, money, or energy to improve your gut health, this episode will give you relief, clarity, and permission to focus on what actually works.This is your reminder: you don’t need fancy routines or expensive tools to feel better in your gut. You just need the basics done consistently.Related Episodes:E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity PanelsE89: How to Eat for Energy (Without Spending a Fortune): Budget-Friendly WellnessE86: What We’re Leaving Behind in 2025 If You Want Less Bloating in 2026E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay ConsistentFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!You’re eating healthy.You’re trying to “do all the right things.”So why are you still bloated by 3pm?In this episode, we’re diving into one of the most overlooked causes of chronic bloating in women: stress and nervous system dysregulation.I’m joined by Jodell Jordan and Heather Bull, authors of Run It Like You Own It, to talk about what really happens in the body when you’re constantly rushing, overcommitted, making a million decisions a day, and putting everyone else first.We discuss:Why being late and constantly rushing keeps your body in fight-or-flightHow decision fatigue increases stress (and digestive symptoms)The hidden connection between people-pleasing and gut issuesWhy high-achieving women often struggle with bloatingHow sleep, boundaries, and prioritizing yourself calm your nervous systemThe truth about “balance” and why there is no finish lineIf you’re a busy woman who feels like you’re doing everything “right” but still dealing with bloating, anxiety, or digestive discomfort, this episode will help you understand why food isn’t always the root cause.Connect with Jodell & Heather:Website: runitlikeyouownit.comIG: @runitlikeyouownitGrab their book + companion workbook HERERelated Episodes: E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free LivingE54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Why does bloating feel worse after 40... even when you’re eating “healthy”?If you’ve ever felt 6-months-pregnant by the end of the day, been asked if you’re expecting (when you’re not), or found yourself living in flowy tops and stretchy waistbands… this episode is for you.In this episode, Certified Gut Health Coach Karlee Close breaks down why bloating often becomes more noticeable in your 40s and beyond, and why it’s rarely just about gluten, dairy, carbs, or eating the “wrong” foods.You’ll learn:Why stress impacts digestion more than food ever willHow skipping meals and blood sugar swings lead to chronic bloatingWhy decades of dieting, low-fat trends, and restrictive protocols can weaken digestionThe connection between cortisol, metabolism, and gut functionSimple, sustainable habits that support digestion naturallyIf you’ve tried cutting gluten, dairy, sugar, FODMAPs, or entire food groups and you’re still bloated, this episode will help you understand what’s really going on inside your body.This is your reminder that bloating after 40 is not a personal failure... it’s feedback. And when you learn how digestion actually works, you can finally start supporting your gut instead of fighting it.Download the Bloat-Free Day Checklist mentioned in this episode to start implementing the exact habits Karlee uses with her clients to reduce bloating without restriction.Related EpisodesE91: I Can Eat Gluten & Dairy Again: Why Food Was Never the ProblemE79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every DayE71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut HealthE53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & StressFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!I avoided gluten and dairy for nearly seven years after being told I had food sensitivities. I believed those foods were the problem, and that avoiding them was the only way to keep my symptoms under control.Then something unexpected happened.After eating gluten and dairy without issue while traveling in Europe, I came home curious. Was it just a “Europe thing”… or had something actually changed in my body?In this episode, I share what happened when I started testing gluten and dairy again at home, and why being able to eat them without bloating, pain, or IBS symptoms completely changed how I view food sensitivities.We’ll talk about:Why food sensitivities aren’t always permanentHow digestion, stress, and your nervous system impact food toleranceWhy eliminating foods doesn’t automatically solve bloatingWhat actually helped my body tolerate more foods againHow to think about reintroducing foods without fear or pressureIf you’ve been avoiding gluten, dairy, or other foods out of fear, and wondering if your body will ever be able to handle them again, this episode will give you a whole new perspective. 👉 Want support reducing bloating without restriction? The Bloat-Free Method Group Program is opening again soon. If this episode resonated and you want guidance on improving digestion, rebuilding food tolerance, and feeling more confident around food, you can join the waitlist HERE!Because food isn’t the problem.Related Episodes:E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS SymptomsE90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity PanelsE70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually WorksFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Are gut tests worth the hype, or just an expensive distraction?In today’s episode, I’m breaking down why most women don’t need a GI-MAP or food sensitivity panel at the start of their gut health journey, even if their bloating, diarrhea, fatigue, or skin issues are out of control.As someone with a math degree who loves data, I jumped headfirst into testing when my gut was a mess. I ran multiple food sensitivity tests (more than once… oops) and later, a GI-MAP, and instead of clarity, I wound up with fear of food, restriction, and years of misery.It wasn’t until I stopped obsessing over numbers and focused on the unsexy basics that everything finally shifted.In this episode, you’ll learn:✨ When gut testing can be helpful, and when it’s totally unnecessary ✨ Why symptoms like bloating, diarrhea, and food reactions rarely require testing to get started ✨ How stress, under-eating, and inconsistent habits shape your gut more than a lab report ✨ The real reasons food sensitivities change... sometimes in just weeks ✨ Why my clients see a 65% improvement without a single expensive testIf you're feeling overwhelmed, frustrated, or convinced you need just one more test to “finally figure it out,” this episode will show you exactly where to focus first, and how to save hundreds of dollars along the way.Related Episodes:E19: Worth the Hype? My Honest Take on Popular Gut Health TestsE24: A Deep Dive into the GI Map Test with MaryanneE87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health ProgramFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever felt like eating healthy is too expensive, too time-consuming, or way too complicated, this episode will feel like a breath of fresh air.Today, I’m joined by Margo Flanagan, one half of the powerhouse duo behind Two Raw Sisters. The internationally recognized wellness brand, bestselling cookbook authors, and creators of the Two Raw Sisters App.Margo shares her and Rosa’s deeply personal health journeys, from burnout and chronic fatigue to creating a simple, accessible approach to nourishing your body with real food. We talk about:How to eat for energy without spending a fortuneWhy nourishing whole foods are more powerful than any $80 supplementHow to use the ingredients you already have to make delicious meals (thanks to their app!)Smart grocery tips that save money and reduce stressHow to prep breakfast for the entire week in 10 minutesHer love for Manuka honey, and why it’s worth the hypeThis conversation is full of practical, down-to-earth tips that make wellness feel doable, flexible, and actually enjoyable.If you’re craving simpler routines, more energy, and a better relationship with food… you’re going to love this one.Connect with Two Raw SistersIG: @tworawsistersTwo Raw Sisters AppManuka Collective Discount Code: TRSAMAZON10Related Episodes:E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every DayE16: Banish Boring Meals and Boost Your Digestion with Andrea’s Healthy RecipesE7: Meal Prep for Gut Health: Quick Tips to Boost Digestion and EnergyFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever wondered why your eczema keeps flaring no matter how many lotions, diets, or supplements you try, this episode is a must-listen.This week, I’m joined by Christa Biegler, award-winning dietitian nutritionist, host of the Less Stressed Life Podcast, and author of The Eczema Relief Diet & Cookbook. Christa shares her own journey with skin and gut issues, including dry skin, rashes, and food sensitivities, and how those experiences shaped the way she helps clients today.Christa breaks down the 3 types of eczema she sees most often in her practice (inflammatory, environmental, and stress-mediated) and explains what each one looks like, why they develop, and how understanding your type can completely change your healing approach.We also get into: ✨ Why the labels “rosacea,” “psoriasis,” and “eczema” matter less than you think ✨ What drainage has to do with skin symptoms ✨ The specific pathogenic bacteria she always sees on stool tests from her eczema clients ✨ The often-overlooked role of nutrient deficiencies ✨ The surprising way skincare products impact the gut-skin connection ✨ Whether testing is helpful or just overwhelmingWe wrap up with simple, actionable first steps you can take if you’re struggling with eczema and want real, lasting relief.Whether you’re dealing with chronic flares or want to better understand the gut-skin connection, this episode is packed with clarity, nuance, and strategies you can start using today.Connect with ChristaIG: @anti.inflammatory.nutritionist Podcast: The Less Stressed Life The 4-Step Blueprint to Clear Skin & Food SensitivitiesRelated Episodes:E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell YouE80: Clear Skin from the Inside Out: The Gut–Skin Connection + HTMA Testing ExplainedE22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & FatigueFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever wondered how long it actually takes to reduce bloating, this episode is for you.In today’s episode, I’m breaking down real symptom-tracking data from women who completed my 6-month gut health coaching program in 2025. These aren’t guesses or before-and-after hype. This is monthly, measurable data showing how symptoms changed over time.We’re talking:How quickly bloating, gas, constipation, and abdominal pain typically improveWhat happens in the first 4–6 weeks vs. 3–6 monthsWhy many women see faster results once they stop focusing only on food eliminationImprovements in energy, brain fog, skin, mood, and immune healthThe common patterns I see across clients, and what that means for your gutIf you’ve tried cutting gluten, dairy, FODMAPs, or “doing everything right” and still feel stuck, this episode will help you understand why, and what actually creates lasting change.✨ Plus: I’m sharing details about my brand-new 6-week group gut health program launching this February, designed to help you experience the early wins many of my clients see in the first month.👉 Join the waitlist to get early access and the best rate (spots are limited).Your body isn’t broken. It just needs the right support.Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’re going into 2026 still dealing with daily bloating, this episode is for you.In today’s episode, I’m sharing the habits, trends, and “gut health rules” we’re officially leaving behind in 2025, because doing more hasn’t led to less bloating.We’ll talk about why things like extreme diets, intermittent fasting, and even scrolling on your phone until midnight can quietly sabotage digestion… even when they’re marketed as healthy or helpful.You’ll learn:Why restriction often leads to more bloating, not lessHow fasting and under-eating can slow digestion and increase distentionThe overlooked connection between sleep, stress, and gut motilityWhy waiting for the “perfect time” keeps you stuckWhat to focus on instead if you want a calmer, more predictable gut in 2026This episode is especially for women who feel like they’ve tried everything (diets, supplements, food rules...) and are ready for a more realistic, supportive approach to gut health.✨ Ready to stop guessing and start feeling better? My group coaching program starts February 9, and spots are limited. If you want structure, support, and a plan that works in real life (without restriction), join the waitlist HERE.Related Episodes:E41: Ditch the Diets: Realistic Gut Health Goals That Actually LastE45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict DietsE65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things WorseE71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all.After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does.In this episode, we explore: ✨ Why bloating feels unpredictable (and the real reason it’s not) ✨ The 5 Bloat Personalities I see over and over in my clients ✨ How habits, stress, meal timing, and “healthy eating” patterns impact digestion ✨ The mistakes that keep women bloated even when they’re “doing everything right” ✨ How identifying your pattern is the first step to feeling lighter and more in controlIf you want instant clarity on your digestive patterns, take my free What’s Your Bloat Personality? quiz. It’s just 2 minutes and you’ll get personalized results + simple action steps delivered straight to your inbox.🎧 Press play to finally make sense of your bloating, and discover the habits that could be standing between you and a calm, comfortable belly.Related Episodes:E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS SymptomsE21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big ResultsE11: Five Everyday Habits That Cause Bloating (And How to Change Them)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ.In this episode, I’m sharing:🍝 Why I could eat gluten and dairy abroad with zero IBS symptoms 🥐 The surprising differences in food quality between Europe and North America 🍷 How stress, sleep, and environment impact digestion more than we realize 😷 Why I ended up getting sick near the end of my trip — and what I’d do differently next timeWhether you’ve been told you have “IBS,” struggle with bloating no matter what you eat, or just want to enjoy travel without digestive drama, this episode will help you see your gut in a totally new light.Related Episodes:E13: Is Gluten Causing Your Bloating? What Every Woman Should KnowE47: Is Dairy Causing Your Bloating? What Most Women Don’t Know About Gut Health & MilkE56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the GoE20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School SeasonFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings?In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous glucose monitor (CGM), and how stabilizing my levels helped me feel less bloated, more energized, and more in control of my cravings (without cutting carbs or going on a restrictive diet).You’ll learn:What a CGM is and how it worksWhy blood sugar balance matters even if you don’t have diabetesHow stress, sleep, and meal timing impact your digestionMy biggest takeaways from experimenting with my own blood sugarSimple, practical ways to keep your blood sugar steady through the holidaysIf you want to enjoy the holidays without feeling puffy, drained, or irritable — this one’s a must-listen.Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you.In today’s conversation, I’m joined by Kate Gregory, a Women’s Holistic Hormone Health Practitioner who helps millennial women rebalance their hormones, restore their energy, and finally feel like themselves again—naturally.Kate opens up about her own journey with chronic acne and missing periods that ultimately led to a PCOS diagnosis, and what she learned about the real root causes of hormone imbalance. We talk about how PCOS is often a symptom of deeper imbalances (not a life sentence) and the powerful role that gut health, diet, and mineral balance play in supporting clear skin, regular cycles, and better energy.You’ll also learn: 🌿 What PCOS actually is—and the most common underlying drivers 🧠 How your gut impacts hormone balance and mineral absorption 💡 Why your monthly cycle is your body’s built-in feedback loop ✨ Kate’s top tips for naturally supporting hormones and improving skinPlus, Kate is offering listeners a 30% discount on her PCOS Masterclass using the code BEYOND.🎧 Tune in to learn how to start supporting your hormones from the inside out—without restrictive diets or endless supplements.Connect with Kate:IG: @queenbeehormonehealthFREE Private PodcastRelated Episodes:E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & StressE59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & FatigueE39: Is Birth Control Wrecking Your Gut? The Hormone–Bloat ConnectionE64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Most of us don’t think twice before reaching for that first cup of coffee in the morning, but is it really helping your gut and energy, or secretly making things worse? In this episode, I’m breaking down the truth about caffeine, bloating, and digestion.You’ll learn:Why coffee doesn’t actually give you energy (and what it does instead)How caffeine impacts cortisol, weight, and metabolismThe surprising ways coffee contributes to bloating, reflux, and digestive issuesWhy seasonal lattes and sugary coffee drinks are a double whammy for your gutSimple ways to still enjoy caffeine without wrecking your digestionIf you’ve ever wondered whether your daily cup (or two… or three) is behind your bloating, this episode will give you the clarity you need, and practical swaps to feel better without feeling deprived.Related Episodes:E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop ProblemsE53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & StressFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve tried every cleanser, serum, or prescription for acne and your skin still isn’t clearing up, this episode is for you.Today, I’m joined by functional health practitioner Laura Grubb, who helps women get to the root of frustrating symptoms like bloating, fatigue, acne, and irregular periods. After struggling with her own stubborn acne, Laura discovered that the key wasn’t in the medicine cabinet—it was in her gut.In this conversation, we cover:Laura’s personal acne journey and why skincare products and medications didn’t workThe surprising connection between gut health and skin healthThe root causes of skin issues Laura sees most often in her practiceWhat HTMA testing is, what it reveals about minerals and hormones, and who could benefit from itHow stress impacts minerals and skin (and what you can do about it)The simple skincare routine Laura uses today to keep her skin glowingIf you’re ready to stop fighting your skin and start addressing acne from the inside out, this episode will give you a whole new perspective on how gut health, stress, and minerals shape your skin.Connect with Laura:Website: lauragrubbwellness.comIG: @lauragrubbwellnessRelated Episodes:E22: How Diet & Gut Health Helped Chloe Overcome PCOS, Eczema & FatigueFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Oats are getting a bad rap online, but are they really the culprit behind bloating and digestive issues? In this episode, I’m busting the biggest myths about oatmeal and showing you why this fiber-rich, nutrient-packed whole food deserves a place in your diet.We’ll cover:Why oatmeal doesn’t have to cause bloatingHow to prepare oats in gut-friendly waysThe science-backed benefits of oats for digestion, blood sugar, and heart healthEasy tips for incorporating oats into your meals without fearWhether you’re a lifelong oatmeal fan or have been avoiding it because of gut worries, this episode will give you the confidence to enjoy oats again (without the digestive drama).Tune in to separate fact from fiction and discover how oats can support your gut, energy, and overall health!Related Episodes:E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School SeasonFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation?In this episode of The Beyond Bloated Podcast, I’m joined by Elizabeth Yarnell — a Traditional Naturopath, food sensitivities therapist, TEDx speaker, and award-winning cookbook author — to dive deep into the hidden role inflammation plays in digestive issues and chronic conditions.Elizabeth shares how her multiple sclerosis diagnosis in 1999 sparked her health journey, why inflammation is the root cause of all chronic conditions (including bloating), and the three key factors that can trigger autoimmunity — parasites, food sensitivities, and more.We also cover:Why North American wheat is not the same as European wheat (and how this impacts digestion)How identifying your personal inflammation triggers can help manage bloating and chronic conditionsThe MRT food sensitivity test and how Elizabeth uses it to create customized anti-inflammatory protocolsSimple, actionable tips to start reducing inflammation todayIf you’ve tried everything for your bloating but still feel stuck, this conversation will give you a whole new perspective on how to find relief and support your long-term health.Connect with Elizabeth:Website: elizabethyarnell.comThe Inflammation AcademyFree Inflammation QuizRelated Episodes:E18: How Autoimmune Diseases Begin in the BellyE13: Is Gluten Causing Your Bloating? What Every Woman Should KnowFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Ever wished you could ask your gut health questions and get real, honest answers? In this special Q&A episode, I’m answering YOUR questions — from why women struggle with bloating more than men, to whether fermented foods actually help, how coffee changes your poop, and what to pack for digestion-friendly travel. We’ll also cover the connection between hormones and bloating, and cyclical digestive patterns.If you’ve ever wondered “Is this normal?” when it comes to bloating or digestion, this episode is for you.Related Episodes:E14: Why IBS is a BS Diagnosis: Finding the Root Cause with CharlotteE76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works)E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the GoE64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem.In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journey before helping thousands of clients uncover the real root causes behind their gut symptoms.Jillian and I dive into:Why common IBS advice like cutting gluten or popping probiotics often doesn’t work long-termThe most common root causes of IBS she sees in her practice (and why they’re often missed)How gut testing, diet, lifestyle, and supplements can be personalized for lasting reliefJillian’s personal story of going from years of frustration to finally feeling well in her bodyIf you’ve been searching for answers to your bloating, constipation, diarrhea, or unpredictable digestion, this episode will give you a fresh perspective on what’s really driving your symptoms, and what to do about it.✨ Plus, if you’re curious to explore GutPersonal’s products, you can use code BEYONDBLOATED for 10% off your order.Connect with Jillian:Instagram → @jilliansmith.rdBook a complimentary call with JillianRelated Episodes:E14: Why IBS is a BS Diagnosis: Finding the Root Cause with CharlotteE19: Worth the Hype? My Honest Take on Popular Gut Health TestsE24: A Deep Dive into the GI Map Test with MaryanneE63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating.You’ll hear:How leaving a job that drained me was the first step to reclaiming my healthWhy stress and burnout are often overlooked root causes of digestive symptomsMy honest take on all the “wellness noise” about trendy diets and supplementsThe simple, foundational habits that actually helped me (and now my clients) ditch chronic bloating without fear or food rulesThis episode is a reminder that your gut whispers before it screams, and the choices you make today can completely change how you feel tomorrow.✨ Huge thanks to Maria and the Successfully Chaotic podcast for having me on their show and allowing me to share this conversation with you. You can check out their podcast here!Related Episodes:E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to BalanceE46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food RestrictionsE32: Can Emotions Cause Bloating? How to Release Stress for Gut ReliefE2: From Bloat to Breakthroughs: My Gut Health Story UnveiledFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone.In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with more joy, freedom, and ease.Angela’s book, Using No. 2 to Get to No. 1, takes a hilarious (and surprisingly profound) look at how letting go—just like our gut does—can transform your life. Together, we dive into:✅ What “emotional constipation” looks like in real life (and how to relieve it)✅ Why the little things you ignore might actually be the big things✅ How your gut is connected to joy, freedom, and authentic living✅ Practical ways to stop “swallowing” everyone else’s expectationsWhether you’re feeling bloated, burnt out, or just tired of holding it all in, this conversation will leave you laughing, nodding along, and ready to release what no longer serves you.Connect with Angela:Website: angelajamieson.comBook: Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book IG: @angelajamiesonfungFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Back by popular demand!This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules.Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now.Tune in to hear: ✅ My go-to morning routine for better digestion ✅ How I build gut-friendly meals without overthinking it ✅ My approach to movement, stress, and mindful eating ✅ Why gut health is about consistency, not restrictionIf you missed this episode the first time, now’s your chance! And even if you didn’t, you’ll probably hear something new this time around.Related EpisodesE69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My GutE66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating NaturallyE46: From Partying to Gut Healing: One Woman’s Journey to Health Without Food RestrictionsE21: Your Blueprint for a Bloat-Free Day: Simple Habits, Big ResultsFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer?In this episode, I’m joined by Colleen Kurtz, a Clinical Therapist and Functional Nutritional Therapy Practitioner who shares her powerful story of being completely burnt out, unmotivated, and handed a list of over 10 prescriptions… only to find real relief by changing what was on her plate.We dive into:How gut health impacts mental health (and vice versa)Why women are especially vulnerable to burnout, anxiety, and digestive issuesWhat traditional therapy training gets wrong about serotonin, dopamine, and the gutSmall, realistic steps you can take today to start restoring your energy and digestion, without restriction, shame, or chasing symptomsWhether you’ve been dismissed by doctors, overwhelmed by supplements, or stuck in survival mode, this episode will remind you: you’re not broken, and healing is possible with the right tools.Connect with Colleen:Website: mindfully-nourished.comIG: @colleen_mindfullynourishedRelated Episodes:E55: Burnt Out and Bloated? Here’s How to Build Health Habits That LastE54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental HealthE30: Tired All the Time? Lauren Explains How Gut Health Can Restore Your EnergyFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you.In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues.We’ll dive into:The rise of carb fear (thanks, Atkins, keto, and diet culture)How your gut actually relies on carbs to functionWhy low-carb diets can disrupt digestion, hormones, and metabolismThe connection between carbs and your gut microbiomeHow to eat carbs in a balanced way that supports energy, motility, and hormone detoxSpoiler alert: It’s not the carbs. It’s the context.If you’re tired of restricting foods and still not seeing results, it might be time to bring the right carbs back in.🎧 Press play to get the clarity your gut (and brain!) have been craving.Related Episodes:E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually WorksE65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things WorseE59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & StressFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting relief.We dive deep into the real role of the microbiome (spoiler: it’s not just in your gut), how it connects to everything from your metabolism to your mood, and what to look for in prebiotics, probiotics, and postbiotics. Kara also shares practical tips for choosing supplements that support (not sabotage) your gut.If you’ve ever felt confused by conflicting gut health advice or frustrated by short-term “fixes” that don’t work, this episode will give you the clarity and confidence to take a smarter, more sustainable approach.What We Cover:What the microbiome actually is (and why it’s more than just gut bugs)How restrictive diets can backfire and damage the microbiomeThe gut-metabolism connection and how it impacts weight and blood sugarThe difference between prebiotics, probiotics, and postbioticsHow to choose the right probiotic (and what to avoid)Kara’s favourite microbiome-supporting tools🎧 Tune in and start working with your gut... not against it.🛒 Use code BEYOND15 at resbiotic.com for 15% off Kara’s recommended gut health products.Follow Kara on IG: @kara.siedmanRelated Episodes:E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you.I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme protocols I followed (hello, SIBO treatment #4), and what actually made the biggest difference in my gut health.You’ll hear:Why more restriction wasn’t the answerThe habits that finally helped my body feel safe and supportedThe mindset shift that changed everythingIf you're stuck in the cycle of chasing the “perfect” diet and still not seeing results, this episode will help you shift toward a more sustainable, nourishing path forward.Related Episodes:E9: Ten Non-GI Symptoms That Disappeared After I Fixed My GutE26: How Mandy Beat Chronic Constipation Naturally (No Laxatives Needed)E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day?You’re not alone. And you’re not doing anything wrong.In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect.We’ll talk about: ✨ The #1 mistake I see in almost every gut health journal ✨ What your symptoms are trying to tell you (and what most people miss) ✨ How to spot red flags in your own eating habits — without tracking calories or cutting more foods ✨ What to track instead if you actually want to feel betterPLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE!Let’s take the guesswork out of your bloating — and finally get you some answers.Related Episodes:E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things WorseE64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating.I’ll walk you through:Why there’s no such thing as a “miracle gut health supplement”Red flags to watch for when shopping for supplementsA few supplements that may genuinely support your gut (when used intentionally)What will move the needle more than any capsule ever could (hint: it’s your habits)Whether you’ve been burned by expensive protocols or you’re just feeling overwhelmed by all the options on the shelf, this episode will help you make smarter, simpler decisions for your gut.🎧 Hit play and feel more confident in what your body really needs.Mentioned in this Episode:🎁 Get access to professional-grade supplements at a discount — join my Fullscript dispensary for free: Sign up hereRelated Episodes:E38: The Truth About Heartburn: Why Low Stomach Acid Might Be Causing Your GERD and Acid RefluxE44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole BodyE62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's HealthE63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements?In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I wake up (yes, brushing your teeth before drinking water does matter!) to the kind of breakfast I eat and why I always sip warm tea before work, you’ll get an inside look at how I support my gut daily — without stress, extremes, or skipping meals.Here’s what I cover:Why your morning rhythm sets the tone for digestion all day longHow I use hydration, light movement, and breakfast timing to prevent bloatingMy non-negotiables for mindful eating (especially if you're always on your phone)What I eat on busy weekdays vs. slower weekends — and why protein is always part of the planHow this routine helped regulate my nervous system, bowel movements, and energyIf you’ve been waking up puffy, bloated, or skipping meals in a rush, this episode will show you what’s possible with a few small, intentional changes.Related Episodes:E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things WorseE64: What Your Poop Says About Your Bloating (and How to Fix It Naturally)E62: Why Gut Health Isn't Just About Food: How Circadian Rhythm Transformed Sara's HealthE59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)E33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-FreeFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse?In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll explore why so many women don’t feel better on popular fasting protocols, how hormonal differences play a major role, and why most of the fasting research out there doesn't even apply to us.I’ll also share:Why eating within 1–2 hours of waking can support digestion and hormonesHow meal spacing (not long fasts) supports gut motility and reduces bloatingWhat worked for me during my gut healing journey—without fastingWhat I recommend instead of extreme fasts to support real gut balanceIf you’ve been skipping meals or fasting in hopes of fixing your digestion and it’s just not working, this episode is a must-listen. Spoiler: You don’t need to starve to feel better.Related Episodes:E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict DietsE23: Busting Gut Health Myths: 18 Statements DebunkedE19: Worth the Hype? My Honest Take on Popular Gut Health TestsFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating.You’ll learn: 💩 What a “normal” poop actually looks like 💩 What loose, hard, or floating stools might mean 💩 Why your cycle and hormones could be messing with your digestion 💩 Small, natural shifts you can make today for better, more consistent BMsIf you’re dealing with daily bloat and want to get to the root cause without restrictive diets, this episode is a must-listen.Related Episodes:E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental HealthE53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & StressE33: Holiday Stress & Gut Health: Simple Strategies to Stay Calm and Bloat-FreeE26: Banishing Constipation: Mandy’s Natural Roadmap to Regularity Without LaxativesMentioned in this Episode:Kiwi StudyFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better.We’ll cover:The difference between probiotics, prebiotics, and synbioticsHow specific strains support digestion, immunity, mood, and inflammationWhy some people feel worse with probiotics (especially if you have SIBO or histamine issues)What to look for in a quality supplement—and what to avoidMy take on refrigerated probiotics (and why they might be a waste of money)If you're bloated, confused, and tired of throwing money at supplements that don’t work—this one’s for you.Related EpisodesE18: How Autoimmune Diseases Begin in the Belly E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School SeasonE36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut HealthE54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm.Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her body’s natural rhythm.We break down:What circadian rhythm actually is (and why it matters for digestion, energy, and hormones)How modern life throws us out of sync—and what that means for your gutWhat a circadian-aligned day really looks likeThe truth about sunlight, vitamin D, and morning light exposureAnd yes, we get a little controversial—challenging common beliefs about fasting and how it may be backfiring for some womenIf you’ve been “doing everything right” but still feel bloated, tired, or stuck—this episode will give you a whole new perspective and practical tools to start shifting your routine for real results.Mentioned in this Episode:Try Iris Blue light computer filter for FREEZaid K. Dahhaj - Circadian Biology EducatorConnect with Sara:Podcast: Hormone Health for Moms IG: @saramoreirahealthJoin Sara's email list HEREFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company that’s redefining what "safe and delicious" can look like.We dive into how her diagnosis changed her relationship with food, the gap she saw in the gluten-free market, and how high-quality, simple ingredients can support both gut health and flavour. Carolyn also offers heartfelt advice for anyone newly diagnosed with Celiac or struggling to get answers about their gut symptoms.Whether you're gluten-free, Celiac, or just curious about how food impacts your gut, this episode will leave you inspired—and maybe a little hungry.Connect with Carolyn:Website: mightylicious.comIG: @mightyliciousfoodsRelated Episodes:E18: How Autoimmune Diseases Begin in the BellyE13: Is Gluten the Culprit? Understanding Its Impact on Your HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease.Sarah opens up about:Her early experience navigating symptoms like fatigue and brain fogWhat Hashimoto’s actually is and why it’s often underdiagnosed in womenThe role of leaky gut and dysbiosis in triggering and worsening autoimmune conditionsHow gut health influences hormone balance and immune regulationWhy proper testing (and interpretation of results) is critical for diagnosisPractical steps to help prevent or reduce autoimmune symptoms by improving gut healthWhether you’ve been diagnosed with Hashimoto’s or are simply dealing with chronic bloating and fatigue, this episode will help you understand what’s really going on beneath the surface—and how to advocate for your own health.Connect with Sarah:IG: @sarah.k_nutritionistWebsite: sarahfunctionalnutritionist.comRelated Episodes:E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole BodyE18: How Autoimmune Diseases Begin in the BellyE13: Is Gluten the Culprit? Understanding Its Impact on Your HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet?In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discovering that a controversial breakfast choice didn’t spike me at all, this experiment was full of surprises — and tons of insight.I’ll walk you through:What a CGM is and how it worksWhy CGMs can be helpful for anyone, not just diabeticsMy biggest takeaways (like how I reduced a big blood sugar spike by tweaking my meal order + movement)Why you don’t need a CGM to balance your blood sugar or reduce bloatingThe simple habits I now swear by to feel more energized, less bloated, and more in control of my cravingsIf you’re participating in my Bloat-Free Summer Challenge, this episode will help you connect the dots between blood sugar and bloat — and give you even more motivation to stick with the habits we're practicing this week!Related Episodes:E58: 5 Gut-Friendly Habits You Need for a Bloat-Free SummerE57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits you can start now to beat bloating naturally — no restrictive diets, crazy supplements, or complicated routines required.These habits are the foundation of great digestion, stable energy, and feeling good in your skin (especially with summer around the corner). Plus, I’ll explain why these specific habits work — and how small daily changes can lead to big transformations.✨ Want extra support putting these habits into action? Registration for my free Bloat-Free Summer Challenge is now OPEN! We start May 4th — 5 days, 5 habits, and a whole lot of feeling GOOD. Save your free spot here👉 Hit play and let's set you up for your most confident, bloat-free summer yet!Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “right” foods. Spoiler: it has way more to do with your daily habits than your food sensitivities.We’ll unpack four often-overlooked habits that play a huge role in gut health: ✅ Meal timing ✅ How you eat ✅ Hydration ✅ StressYou’ll learn how skipping meals, eating on-the-go, and even just being too busy can keep you stuck in the bloat cycle—no matter how healthy your plate looks.If you’re ready to feel lighter, more energized, and finally understand what your gut needs, this episode is a must-listen.🎉 Plus, I’ll share how you can join my free Bloat-Free Summer Challenge for five days of simple, sustainable habits that actually work—no food rules required.Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed.From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel stays—you’ll learn how to stay regular, energized, and bloat-free without restriction or stress.💼 Whether you're heading out for a weekend getaway or a two-week adventure, these tips will help you: ✔️ Choose gut-friendly meals on the go ✔️ Pack snacks that keep you full (without the bloat) ✔️ Stay hydrated & support digestion naturally ✔️ Sleep better in new environments ✔️ Keep your stress—and your gut—in checkNo crazy food rules. No perfection required. Just simple strategies that make travel feel way easier on your body.🎧 Hit play and get ready to pack your bags bloat-free!Related Episodes:E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food FearE49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)E37: Gluten & Dairy-Free Holidays: Tips for Enjoying the Season Without the StressE17: Bloating Triggers: 5 Common Ingredients to Watch Out ForFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority.We’re diving into why habit change feels so hard (spoiler: it’s not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life feels chaotic. Caitlin also shares her powerful 4-phase Rerooted method to help you reflect, reconnect, and rally the support you need to stick with healthy habits — for good.Whether you’re struggling to stay consistent, feeling bloated and burnt out, or just don’t know where to start, this episode will leave you feeling grounded and inspired.Connect with Caitlin:Website: coachingwithcaitlin.comIG: @_withcaitlinFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you!Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression.I’ll break down the science behind the gut-brain axis and explain how issues like bloating and poor digestion can impact your mental health. Plus, I’ll share real-life stories from my own life and my clients—including how my boyfriend went from being on depression medication to being completely med-free by improving his gut health, and how one of my clients reduced her antidepressant dose by half after just 4 months of working together.You’ll also walk away with actionable tips to start supporting your gut and mental health today. From food to lifestyle changes, small steps can make a big impact on how you feel—physically and mentally.Tune in to learn how to improve your mood, reduce anxiety, and start feeling your best from the inside out!Related Episodes:E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & StressE46: From Party Girl to Health Coach: My Best Friend Spills the TeaE45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict DietsE44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole BodyE34: Gut Health, Hormones, and Alcohol’s Impact with EllyFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health.We dive into the deep (and often overlooked) connection between gut health and hormones, and how nutrition plays a key role in balancing both. Ciara reveals why blood sugar balance is the foundation of her practice, and how it’s the #1 strategy she uses to help women regulate hormones, reduce stress, improve sleep, and feel amazing in their bodies—especially during perimenopause and menopause.She also breaks down:What it actually means to balance your blood sugarHow to start doing it right nowWhy “eating too much” isn’t the problem (and what is)How to support your body in different seasons of life—without restrictionWhether you're dealing with bloating, burnout, or hormone chaos—this episode is packed with practical insights to help you feel more energized, calm, and confident.Connect with Ciara:Website: ciarafoy.comIG: @ciarafoyincFree Metabolic Mastery MasterclassFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the Health After 30 Podcast, to dive deep into why so many women feel like they have to be their own health advocate—and how to actually start getting to the root cause of your symptoms.We talk about how bloating, food fear, and constant food reactions (like gluten or dairy sensitivity) are often symptoms of something deeper—not a life sentence. Alana shares how you can begin to heal without falling into restrictive protocols or labeling foods as "good" or "bad," and why that mindset could actually be making your symptoms worse.Whether you’re feeling overwhelmed by your symptoms, frustrated with traditional practitioners, or just want to feel good in your body again—this conversation is for you.Tune in to learn:What to do when you feel unheard by your doctor or practitionerWhy bloating and food reactions are symptoms, not the root issueHow to stop fearing food and start enjoying life againWhy your relationship with food matters just as much as what you eatConnect with AlanaWebsite: alanabonnemann.comIG: @naturopath.alanaHealth After 30 podcast: Reduce Bloating & Heal Your Gut Without Restrictive Diets w/ Karlee CloseFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.

Send me a text!Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to!In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you can enjoy food with confidence. You’ll learn:✅ Why restaurant meals can trigger bloating (and how to avoid it)✅ The best gut-friendly swaps to make when ordering✅ What to do before, during, and after to support digestion✅ How to make simple menu modifications without feeling awkward✅ My go-to post-meal tips (in case bloating sneaks up on you!)You can go out, enjoy delicious meals, and feel amazing afterward—it’s all about making smart, gut-friendly choices!Related Episodes: E49: What I Eat & Do Every Day to Keep Bloating Away (Without Strict Rules)E47: Should You Ditch Dairy? How to Know If It’s Hurting Your GutE35: The Bloat-Free Grocery Guide: What to Buy for Balanced, Bloat-Free MealsE13: Is Gluten the Culprit? Understanding Its Impact on Your HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.