E55: Trust Your Gut, Not Fear with Jenny C Cohen

In this powerful interview, Jenny C. Cohen shares her journey through cancer, trauma, and self-discovery—and how dance became the bridge to healing.We dive into the power of embodiment, self-care, and trusting your intuition, along with practical tools to help you reconnect with your body, build resilience, and show up more fully in your life.If you’ve ever felt disconnected, stuck in your head, or unsure how to navigate life’s challenges—this conversation will give you a new path forward.Key takeaways:Why self-care is non-negotiableHow movement and dance can heal traumaThe role of visibility and authenticity in growthSimple somatic practices to ground and resetThis episode is your reminder: Trust your gut, not fear—and find your own rhythm in life.Connect with Jenny:https://www.dancetohealpodcast.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com