Work Sucks, But I Like It podcast artwork

PODCAST · education

Work Sucks, But I Like It

How we define work needs to change today. Work Sucks, But I Like It is a show that challenges the narrow way we’ve come to define work. Most people answer the question, “What do you do?” with a job title—but that barely scratches the surface of human potential. This podcast digs deeper as success in our work is not about good luck, it's good "skills". Tony is a Quality Manager in the aerospace industry, columnist writer for Thermal Processing Magazine, and 500RYT Yoga Teacher. He is currently pursuing his PhD in I/O Psychology and is the author of "The Impression of a Good Life: Finding Your Song and Dance" and "Don't Let Life Pass You By: Win the Game of Work and Play".

Publisher-supplied feed metadata · PodParley refreshed Jun 13, 2026 · Source feed

  1. 74

    E86: How to Stay Disciplined Without Motivation — The Unconventional Secrets from a Podcasting Mom with Branden LaNette

    Most people think success comes from luck or productivity hacks, but Brandon LaNette reveals the real secret behind her thriving podcasts and unstoppable resilience. In this episode, she shares the raw truth about balancing chaos and purpose as a homeschooling mom of six and veteran podcast host, building a growing podcasting business from a home full of kids, pets, and nonstop responsibilities without sacrificing authenticity. You’ll hear why “balance” is a myth, how resilience and discipline matter more than motivation, and how she keeps showing up even when everything feels overwhelming. Brandon also opens up about the routines, habits, and mindset shifts that help her manage it all, embrace imperfection, and stay committed to her mission. If you’re an entrepreneur, parent, or creator feeling stretched thin, this episode is a reminder that your story, your grit, and your willingness to keep going are what make you truly special.Connect:https://brandenlanette.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  2. 73

    E85: How Your Past Is Secretly Causing Burnout with Amy Grimm

    Most of us overlook the secret that’s quietly driving our burnout—our nervous system. Amy Grimm, a success and well-being coach with a background as a veterinarian, reveals how understanding and managing your energy levels can stop burnout in its tracks before it spirals out of control. In this eye-opening episode, Amy breaks down how stress isn’t all bad—and how your perception of it shapes everything. You’ll discover how to identify signs of over-giving and depletion long before burnout hits, using simple somatic techniques and awareness practices that anyone can start today. She shares the Yerkes-Dodson curve, showing exactly how too much effort sabotages performance—and how to find that optimal "sweet spot" of eustress. Amy also dives into the hidden impact of past experiences on your nervous system and decision-making, revealing how our personal histories color our current stress and energy levels. Facing uncertainty is unavoidable, but Amy offers a powerful mindset shift: decision-making isn’t about choosing the “right” path but about trusting yourself to adapt. If you're tired of feeling stuck in the same job, overwhelmed by systemic pressures, or just want to create a more sustainable career, this episode is your wake-up call. Whether you're a busy professional, a leader, or someone seeking meaning beyond burnout, Amy’s insights help you reclaim control—by understanding your energy, managing stress intentionally, and building resilience from within. This isn’t just theory—these practical tools can transform your relationship with work and life before burnout becomes permanent. Tune in if you’re ready to see burnout as a boundary issue, not a life sentence. Your healthier, more energized future starts here.Connect:https://burnoutfreeme.kit.com/burnoutfixSupport the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  3. 72

    E84: What's the Real Secret Behind Rapid Dyslexia Transformation? Neuroscience and Personalized Strategies with Russell Van Brocklen

    Most companies and educational systems overlook the most powerful way to transform dyslexic students into confident learners—and it’s not what you think. In this episode, Russell van Brocklin, the Dyslexia Professor, shares a science-backed approach that helps turn reading struggles into real progress in less than a year by using high-interest materials, a Yale-based word analysis method, and a writing process that boosts comprehension and organization. You’ll hear why traditional methods often fail dyslexic students, how brain plasticity and interest-based learning can unlock potential fast, and why students can make dramatic gains—like moving from zero to the 70th percentile or jumping multiple grade levels in months. If you’re an educator, parent, or anyone looking for practical, scalable solutions to dyslexia, this conversation offers a powerful new playbook for helping learners thrive.Connect here:https://mailchi.mp/dcacd9a6f9ae/3-reasons-ebookSupport the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  4. 71

    E83: How Understanding Human Motivation Helps Solve the Toughest Crimes — and Humanize Offenders with Eric Robinson

    Most people never imagine how a pastor's heart can beat in sync with an FBI agent's pursuit of justice—Eric Robinson's story proves it's possible. Eric Robinson is a retired FBI special agent with 24 years in the bureau who transitioned from preaching sermons to chasing criminals. He shares gripping stories from investigations into organized crime, child trafficking, and national security that will challenge your assumptions about what true courage looks like. Discover how Eric's background as a pastor uniquely shaped his approach to crime-solving: treating even the worst offenders as human beings, understanding motivations rooted in safety and stability, and managing the emotional toll of confronting evil daily. We also explore the power of rigorous training, the value of storytelling for healing, and the surprising parallels between faith, discipline, and justice. His upcoming book offers an inspiring behind-the-scenes look at how ordinary people can do extraordinary things when they combine humility with skill—and this episode is your front-row seat to that story.Connect here:https://preachertobreacher.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  5. 70

    E82: The Unexpected Truth: Why Loving Your Work Means Embracing the Parts That Suck with Shilo Creed

    Most authors write for fun — until the work of writing becomes real work. Shiloh Creed, a seven-time award-winning novelist with over 1.4 million books sold, shares how she transformed her passion into a thriving career while maintaining her creative soul. She reveals the surprising difference between writing for pleasure and the discipline required to meet deadlines, and how her multiple pen names keep her work fresh across genres like clean rom-com and military thrillers. You'll discover why diversity in your identity—whether as an author or in your day-to-day roles—is essential for growth and authenticity. Shiloh shares practical insights on managing the technical side of writing, from marketing to voice, and how she transitions between her different "personas" based on characters, not just genres. Learn how she stays motivated during burnout in the busiest seasons of life, even writing in RV bathrooms and on long drives, and why creating sacred, undisturbed space is vital for creative flow. Writing isn’t just about making stories; it’s a reflection of trust, faith, and personal transformation. Shiloh explains how spiritual practices—reading the Bible, walking, prayer—anchor her amid this busy, often chaotic life, giving her clarity and stability. Whether you're a creator, entrepreneur, or anyone feeling overwhelmed by work, her lessons on flexibility, balance, and resilience will inspire you to find your own sacred rhythm. Perfect for writers, creatives, and anyone craving deeper purpose and peace, this episode shows that even in the chaos of a busy life, your best work is still ahead. Shiloh’s story reminds us that success isn’t measured by luck but by the skills we develop—skills that can bring more stability, joy, and authenticity into your work and life.Connect with Shilo:https://shilocreed.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  6. 69

    E81: Why Podcasting Is Still the Best Medium for Authentic Connection with Wisdom Okonkwo

    Most podcasters dread the endless grind of post-production, but what if there’s a smarter way to turn your podcast ideas into reality without burning out? Wisdom Okonquo, host of My Podcast Story, shares how he’s transforming the podcasting landscape by giving voice to the creators behind the scenes—and reveals the key skills that keep his show thriving amid the chaos. If you’re a creator overwhelmed by editing, struggling with guest episodes, or just craving a way to make your podcast more sustainable, this episode is packed with actionable tactics and real-world examples. Wisdom's experience hosting over a thousand interviews makes this a masterclass in turning ideas into impactful content—even when resources are tight.Connect with Wisdom:mypodcaststory.com Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  7. 68

    E80: Be Inspired by Many, But Influenced by Few (Monthly Reflection)

    Be inspired by many, but influenced by few. June 2026 guests!Chasing a single purpose is a trap ~MarkWork is about personal enrichment. ~MattRetirement is outdated. ~LynnThe joy of giving back to others. ~SawStop that scrollamitis online! ~MelanieThe power of relatable stories is influence. ~DannySee the person, not the disability. ~KevinTune into your own rhythms, not external goals. ~HollyAll the good "skills" and ideas of work (and what can suck!) this last month to think and reflect on. Thanks to PodMatch for the continual pool of great guests, Riverside for the recording and editing platform, and Buzzsprout for hosting this podcast!Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E79: Eastern Wisdom for Modern Work: Why Success Needs Rhythm with Holly Battrum

    Most of us are stuck in a hustle culture that pushes us to ignore our natural rhythms and self-care. But what if the secret to sustainable success isn’t more grinding—it's tuning into your own body and seasonality? Dr. Holly Battrum unpacks how Eastern philosophies like team (the integrative approach to Chinese, Korean, and Japanese medicine) can transform our Western view of work, health, and self-awareness.In this eye-opening episode, Holly reveals that true wellbeing is about remembering how to care for ourselves—without guilt or shame—and trusting the process. She shares practical strategies inspired by ancient wisdom, from aligning your work and sleep cycles to cultivating rhythms that nourish rather than drain. Discover the surprising ways seasonality influences productivity, health, and happiness, and learn how to fine-tune your daily habits to match your unique pulse.You'll explore: the difference between Western and Eastern approaches to health and work, and how to incorporate holistic practices into your busy life. Holly explains the importance of listening to yourself, balancing discipline with trust, and ditching all-or-nothing mindsets. Get actionable tips on energy reset routines, managing technology overload, and embracing the slow signals your body sends.This episode is a must-listen for anyone feeling burnt out by relentless hustle or craving a more sustainable, holistic approach to success. Perfect for health-conscious professionals, leaders, and creatives ready to reconnect with their inner wisdom and rhythm.Holly is a doctor of integrative health specializing in blending Traditional East Asian Medicine with modern wellness. She’s passionate about helping people craft personalized, sustainable self-care systems that honor their natural cycles.Harness ancient principles to upgrade your work and life—because thriving doesn’t mean working harder; it means working smarter in harmony with your body’s innate rhythm. Hit play now to start tuning into your own unique flow.Connect with Holly:https://sjokort.com/about/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E78: Turn Disability into Opportunity with Kevin McShan

    Discover how to transform workplaces with the power of inclusion in this episode featuring Kevin McShan, a leading advocate for disability awareness and employment equity. Learn how shifting your mindset from limitations to opportunities can redefine success for everyone. Kevin shares his journey from rejection to influence, offering practical steps to build an inclusive culture that attracts diverse talent and drives competitive advantage. Explore strategies to combat attitudinal barriers, innovate job roles, and prioritize leadership diversity. This episode is perfect for leaders and HR professionals ready to rethink workplace culture and ensure no talent is left behind. Tune in to get inspired and equipped with real-world tactics to turn disability into opportunity.Connect with Kevin:https://kevinmcshanspeaks.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E77: The Power of Relatable Stories in Influence with Danny Brassell

    Discover how to transform work from drudgery into passion with Danny Brassell, known as "Jim Carrey with a PhD." In this episode, Danny shares his journey from a failed real estate scam to becoming a sought-after speaker and author. Learn how storytelling, mindset shifts, and practical frameworks like the "Five C's" of communication can turn perceived weaknesses into strengths. Explore the importance of consistency, curiosity, and intentional habits to elevate your life. Perfect for anyone feeling trapped or contemplating a bold pivot, this episode offers real tools and inspiring stories to redefine your work and life. Danny's insights make it clear: it’s never too late to turn work into your greatest passion.Connect with Danny:https://dannybrassell.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E76: Why Valuing Employees Beyond Titles Can Prevent Burnout and Revolutionize Work Culture with Melanie Gray

    Burnout isn't just exhaustion—it's a nervous system crisis reshaping workplaces. Dr. Melanie Gray, host of Code Calm, reveals how valuing productivity over people fuels stress and anxiety. Discover how digital overstimulation, or "scrollomitis," impacts mental health and why redefining success is crucial. Learn to set boundaries, recognize burnout signs, and embrace self-care for lasting well-being. This episode offers insights for anyone facing workplace stress or social media discontent, aiming for a balanced, authentic life. Press play to start your journey toward calm, clarity, and resilience.Connect with Melanie:https://www.drmelaniegraytheconfidencecoach.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E75: How Embracing Your True Self Can Turn Work Into Pure Joy with Saw Myint

    Discover how Saw Myint, a Burmese-Aussie mother, CPA, and property developer, transformed her work life from frustration to fulfillment by aligning her career with her passions and values. In this episode, Saw shares her journey of overcoming toxic office politics, balancing family life, and building genuine relationships with her team. Learn how her early experiences with unfair treatment fueled her desire to serve others, turning adversity into a powerful drive to help those around her. This conversation offers actionable insights and heartfelt stories, inspiring you to pursue work that aligns with who you are and to lead with kindness and integrity. Perfect for entrepreneurs and professionals seeking fulfillment, this episode is your blueprint for creating a life of purpose on your own terms.Connect with Saw Myint:https://www.facebook.com/likesawkmyint/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E74: Why the Traditional Concept of Retirement Is Outdated and What Comes Next with Lynn Friesth

    Most of us think about retirement as the end of work, but Lynn Friesth sees it as the beginning of a purposeful encore. After 40 years at John Deere, Lynn’s redefining what it means to stay active, impactful, and fulfilled beyond traditional retirement age. His journey from corporate engineer to lifelong learner proves that your best chapter might just be starting at 75—and that your work, no matter your age, can be a source of purpose, connection, and growth. In this eye-opening conversation, Lynn challenges the outdated concept of retirement and reveals how shifting your mindset can unlock new opportunities in your later years. Whether you’re in your 50s contemplating the next move, or in your 60s and beyond feeling burnout or boredom, this episode is your blueprint for embracing the portfolio life—where work becomes an act of intentionality, passion, and continuous learning. Lynn shares practical tools, timeless principles, and candid stories that will inspire you to think beyond the limits of age and job titles, and to craft a life of purpose—well into the years that follow your career. Visit linfreest.com to learn more about Lynn’s coaching, books, and free AI tools that can help you discover your purpose and unlock your potential.Connect with Lynn:https://www.lynnfriesth.com/aboutSupport the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E73: The Surprising Truth About Work-Life Balance for Nine-to-Fivers with Matt Ogonowski

    In this episode, Tony's best friend Matt, a community college buyer, shares his journey from burnout in trucking to finding fulfillment in education. He challenges the corporate ladder myth, emphasizing self-awareness, organization, and hobbies for true growth. Discover insights on work-life balance, the importance of patience and workplace culture, and self-care practices like journaling and yoga. Matt's story inspires listeners to prioritize meaning over money and embrace a life rich in purpose and passion, perfect for anyone feeling stuck or yearning for more outside the office.Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E72: Why Chasing a Single Purpose Is a Trap—And How Happiness Evolves Over Time with Mark Decarlo

    Unlock the secret to genuine happiness and purpose with Emmy-winning comedian Mark DiCarlo, who shares his journey from a near-death experience to a life centered on joy. Discover how embracing what makes you happy can transform your career and relationships. This episode offers practical tactics like identifying your last 10 happy moments, mastering storytelling and listening, and reclaiming time from social media addiction. Perfect for anyone feeling stuck or searching for deeper meaning, Mark’s insights will empower you to live intentionally and pursue what truly makes you happy. Join us to reimagine success and embrace a more joyful, authentic life.Connect with Markhttps://www.markdecarlo.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  16. 59

    E71: Be Inspired By Many, But Influenced By Few (Monthly Reflection)

    May 2026 Monthly Recap Themes:Why today's work culture ignores humanity and how to fix itHow vampires reveal the power of familyDoing the work to find the ones that saved you (literally)How to embrace authenticity and happinessThe attitude of never giving upThe hidden cost of living in the wrong identity Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E70: The Hidden Cost of Living in the Wrong Identity—And How to Change It with Bobbi Barrington

    Trapped by societal expectations and personal fears, Bobbi Barrington spent decades in the wrong marriage and career, feeling disconnected from her true self. In this transformative episode, Bobbi shares her journey of radical change, revealing how awareness and choice unlocked her true power. Discover practical tools to break free from limiting beliefs and embrace authenticity, as Bobbi discusses her gender transition and the power of emotional regulation. This episode is a masterclass in resilience and living fully, offering insights and a free self-reflection guide to help you rediscover your essence and step confidently into your next chapter.Connect with Bobbihttps://www.bobbibarrington.com/feel-alive-againSupport the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  18. 57

    E69: The Power of Purpose Over Retirement with Jay Setchell

    Jay Setchell, a Marine Corps veteran and serial entrepreneur, shares his incredible journey of resilience and purpose after surviving 73 surgeries and a near-death experience. Discover how relentless stubbornness, small steps, and intrinsic drive can transform life's obstacles into stepping stones. Jay challenges conventional views on work, success, and retirement, showing that purpose fuels resilience at any age. Perfect for anyone facing setbacks or seeking motivation, this episode offers practical insights on cultivating a mindset that refuses to quit. Get inspired to embrace change, stay active, and realize your inner strength.Connect with Jay:https://neverquittrying.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  19. 56

    E68: How Embracing Usefulness Over Status Can Lead to Authenticity and Happiness with Chip Scholz

    Chip Scholz transformed his life by embracing usefulness over status after a career wake-up call. This episode explores his journey of finding purpose through simple tools like a lathe and pocket knife, offering profound lessons on living intentionally and authentically. Chip shares insights on mindfulness, such as box breathing and recognizing everyday gifts, to help manage anxiety and enhance emotional resilience. His engaging stories challenge us to live more purposefully, highlighting the power of authenticity in a world obsessed with image. Tune in to learn how to craft a more mindful routine and reignite joy in your work and relationships.Connect with Chip:https://scholzandassociates.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  20. 55

    E67: Why Following Your Passion Might be the Worst Advice Today with Ed Mccarthy

    Most people spend their careers trading time for money — until a near-death snowmobile accident forced Ed McCarthy to rewrite his entire life approach. In this powerful episode, Ed reveals how one life-altering experience shifted his focus from being an overworked tech CEO to designing a life rooted in purpose, ownership, and freedom. Discover the pivotal moments that led him to embrace a new mindset—one that can help you escape the grind, leverage AI, and build passive income streams, regardless of your current job or industry.Connect with Ed:https://thelifeletters.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E66: How Vampires Reveal the Power of Family Over Society’s Expectations with Richard Spegal

    Richard Spiegel shares how he transforms chaos into captivating worlds, revealing the truth behind his vampire saga. His military background and mental health journey fuel realistic fight scenes and vivid imagination. Discover how authenticity and family-centric themes revolutionize vampire fiction, and explore the link between mental illness and creativity. This episode offers fresh perspectives on storytelling and the power of authenticity, inspiring writers and creatives to embrace personal battles and create resonant stories.Connect with Richard:https://richardspegal.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E65: Why Today’s Work Culture Ignores Humanity—and How to Fix It with Vanessa Younts

    Vanessa The Vivacious shares her journey from struggle to becoming a voice for humanity 2.0, emphasizing how vulnerability can lead to authentic connection and personal growth. Discover the art of resilience, the power of active listening, and practical ways to build community. Vanessa’s insights reveal why embracing openness and compassion is crucial for societal healing and meaningful change. Perfect for anyone seeking deeper human connections and practical tools to lead with empathy.Connect with Vanessa:https://vanessathevivacious.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

  23. 52

    E64: The Surprising Power of Yoga to Cultivate Flow and Reduce Modern Stress

    Most of us are unknowingly caught in a cycle of nonstop activity, leaving little room to reconnect with ourselves. What if the secret to transforming your work and life lies in a simple, ancient practice—yoga—that's more relevant today than ever? In this episode, Tony Tenaglier flips the script, blending modern neuroscience, philosophy, and practical insights to reveal how slowing down and mastering your breath can unlock flow, reduce burnout, and create real meaning amid chaos.Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E63: Be Inspired by Many, But Influenced by Few (Monthly Reflection)

    April 2026 was filled with a lot of great moments from the guests on the show. We explored:- Trusting your gut, not your fear- Moving from paycheck to purpose- The discipline of success- Why leaders actually burnout - Stop faking success as people can see right through you- Working hard vs. staying stuck- The power of your life force- The importance of your identitySupport the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E62: The Hidden Power of Identity: How Changing Your Self-Perception Transforms Your Life with Ken Cox

    Most entrepreneurs kill their growth prospects by ignoring one crucial element: their identity. Ken Cox, a seasoned entrepreneur and author of Loading Identity, reveals the mind-transforming power of mastering your "super why" to unlock peak performance and resilience. In this episode, Ken shares how his journey through the Flow Research Collective helped him rewire his identity, conquer addiction, and elevate his coaching and business to new heights.Connect with Ken:https://loadingidentity.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    D61: Why Your Most Valuable Asset Isn’t What You Think — It’s Your Life Force with Delliah Shaffer

    Most of us chase material growth—but what if your real asset is your life force? In this episode, Delliah Shaffer, health coach and systems thinker, challenges survival-mode thinking and redefines success through both spiritual and material balance. Drawing from her shift out of the pharmaceutical world, she breaks down how virtues like presence, patience, and optimism directly impact your health, happiness, and business.We explore practical tools—like timeline mapping and breath awareness—to help you measure and strengthen your inner assets, so you can lead, work, and live with more clarity and resilience. If you’re burned out on hustle culture, this is a grounded approach to building a life that actually feels aligned.Connect with Delliah:https://qualycoaching.au/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E60: Work Hard or Stay Stuck? with Alan Lazaros

    Alan Lazaros, founder of Next Level University, breaks down what real work actually means in a world chasing shortcuts. From leaving corporate engineering to building a global coaching business, Alan shares why personal development is overlooked, why self-belief is the ultimate skill, and why success comes from doing what others avoid. If you’re tired of quick fixes and ready for real growth in health, wealth, and love—this episode delivers practical, no-BS insight.Connect with Alan:https://www.nextleveluniverse.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E59: Stop Faking Success: Why People See Right Through You with Scott Maderer

    What if success isn’t about how your life looks—but how it actually feels? Scott Maderer challenges the myth of “fake it till you make it” and explores why people can always tell what’s real. They break down the difference between relationships and transactions, how to build authentic connections in a surface-level world, and why chasing status, image, and appearances leads to emptiness. Scott introduces powerful mindset shifts like the “film strip vs photograph” perspective and the 250-year legacy question to help you redefine success on your own terms. The real question: are you trying to look successful—or actually be successful?Connect with Scott here:https://inspiredstewardship.com/worksucks/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E58: Why Leaders Burn Out (It’s NOT What You Think) with Naomi Asher

    Leadership coach and burnout researcher Naomi Asher breaks down why burnout isn’t caused by overwork—but by lack of growth, misalignment, and misunderstood communication. We explore the truth about work-life balance, nonprofit leadership stress, and how tools like the Enneagram can transform teams, reduce conflict, and create meaningful, sustainable work.Connect with Naomi:https://www.naomithemaven.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E57: From 367 lbs to Disciplined Life: The Truth About Success with Stanley Bronstein

    Stanley Bronstein—attorney, CPA, and life coach—shares how he lost 220+ pounds without surgery and rebuilt his life through discipline, not motivation. We dive into his “rigid flexibility” mindset, why most people fail to change, and how small daily habits can completely transform your health, work, and purpose.Connect with Stanley:thewayofexcellence.comSupport the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E56: From Paycheck to Purpose with Larry O'Nan

    What if work isn’t about the paycheck—but about purpose?At 82, Larry proves that purpose doesn’t retire—and that thriving is a choice we make daily. Larry shares decades of wisdom on redefining work, discovering your true strengths, and living with intentionality. From walking away from dreams of theater to building a life centered on impact, Larry reveals how to shift from chasing money to creating meaning.You’ll learn how to: Identify your unique strengths and “sweet spot”  Build trust and influence through relationships  Navigate career pivots and unexpected life changes  Lead with intentionality instead of reacting to life  Balance strengths, weaknesses, and personal fulfillment If you’re feeling stuck, burned out, or questioning your path, this conversation will help you rethink what work really means.Connect with Larry:https://larryonan.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E55: Trust Your Gut, Not Fear with Jenny C Cohen

    In this powerful interview, Jenny C. Cohen shares her journey through cancer, trauma, and self-discovery—and how dance became the bridge to healing.We dive into the power of embodiment, self-care, and trusting your intuition, along with practical tools to help you reconnect with your body, build resilience, and show up more fully in your life.If you’ve ever felt disconnected, stuck in your head, or unsure how to navigate life’s challenges—this conversation will give you a new path forward.Key takeaways:Why self-care is non-negotiableHow movement and dance can heal traumaThe role of visibility and authenticity in growthSimple somatic practices to ground and resetThis episode is your reminder: Trust your gut, not fear—and find your own rhythm in life.Connect with Jenny:https://www.dancetohealpodcast.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E54: Be Inspired by Many, But Influenced by Few (Monthly Reflection)

    March 2026 recap. It was filled with the show hitting 50 episodes and the not so fun management of being ghosted by guests. But the influence of the guests that did show up, did not disappoint with their wisdom and practical advice for navigating work today. It is not what you do. It is who you are becoming. It is not the game you play. It is how you show up to play it. Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E53: Burnout, Hustle Culture & Performance: Why “More Work” Is Failing You with Rob Tracz

    Are you working harder but getting nowhere? Rob Tracz breaks down burnout, hustle culture, and why movement doesn’t equal momentum. Learn how to build resilience, create real impact, and perform at your best—without burning out.Connect with Robhttps://robtracz.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E52: Told He’d Never Work Again… He Proved Everyone Wrong (Incredible Story) with Ken Kunken

    After a devastating football injury left him paralyzed at 20, Ken Kunken was told his life would be limited—if not over. Instead, he became a trailblazing quadriplegic lawyer, Cornell graduate, and father of triplets.In this powerful episode, we unpack resilience, identity, and the mindset shift that turns limitations into purpose. If you’ve ever been doubted, labeled, or underestimated—this story will change how you see yourself.Connect with Ken:https://kenkunken.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E51: 20-30% of Work Should be Enjoyable with Trisha Vinatieri

    Work is supposed to give you purpose. So why does it feel like it’s slowly taking it away?In this episode, I sit down with Trisha Vinatieri, Chief Well-Being Officer, who says burnout isn’t about being tired — it’s about getting disconnected from what brought you into the field in the first place. When only 20–30% of your job fuels you, that might be enough… until volume crushes quality and your values start to collide with your calendar.From therapy dogs buried under two years of bureaucracy to middle managers drowning in bandwidth issues, we unpack the real epidemic inside corporate culture: doing more with less while pretending resilience will fix it.You don’t need all the answers. You need better conversations. And maybe fewer “boulders” stealing your energy.If you’ve got more bad days than good — tune in! Connect with Trisha:https://www.cliniciancareconsulting.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E50: Why You’re Leading at Work But Failing at Home (And How to Fix It) with Joe LaRussa

    What if the leadership skills that make you successful at work are the exact ones missing at home?In this episode, Joe LaRussa breaks down how leadership, communication, and emotional intelligence can transform your family dynamics, work-life balance, and personal development. From structured communication and family meetings to navigating corporate America and the creator economy, Joe reveals why household leadership is the ultimate test of real leadership.If you’re thriving at work but struggling at home, this conversation will challenge how you lead, communicate, and show up where it matters most.Connect with Joe:https://homegrownleadership.net/about/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E49: Why Successful People Stop Living by the Clock with Kirk McCarley

    What happens when the clock keeps ticking… but your values start slipping?In this episode, Kirk McCarley — HR executive turned coach and longtime contributor with ESPN — pulls back the curtain on corporate life, ethical pressure, and the moment he refused to compromise his integrity. After 35+ years in HR, he shares what really drives good people out of organizations — and why leadership today often confuses profit with purpose.From lessons learned in the boardroom to stories connected to University of Connecticut athletics, this conversation challenges you to ask a hard question:If you graded your values at work right now… would you pass?Connect with Kirk:https://theseedsowercoach.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E48: Leaders Overlook this Key Thing with Edward Howard

    Leaders today are overlooking an important aspect to being effective today. The key, the simple awareness of breath. Ed Howard reminds us that in a fast paced world, we need to become more aware of our breath to become more connected in high-pressure moments.  Connect with Edhttps://www.onebreathleadership.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E47: Learn to Say No with Mark Struczewski

    Are you productive — or just busy?We confuse social media distractions with being productive. Mark Struczewksi joins the show to break down the real keys to time management, intention, discipline, and personal development. We talk about these social media distractions, the power of saying “no,” and why accountability is essential for protecting your focus and work-life balance. If you’re ready to stop defaulting to the scroll and start building intentional productivity habits, this episode is for you.Connect with Mister Productivity:https://misterproductivity.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E46: Chameleons at Work with Mary Eldridge

    Toxic workplaces can quietly erode your confidence, authenticity, and self-worth — especially for women navigating sexism and male-dominated environments. How we sometimes have to act outside of who we are. Mary Eldridge shares how nervous system regulation, courageous self-trust, and intentional coaching can help you recover and grow. It's not about trying to survive, but rather to use your mind to thrive. Connect with Mary:https://www.mindtothrive.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E45: Be Inspired by Many, But Influenced by Few (Monthly Reflections)

    Monthly recap for February on the Work Sucks, But I Like It podcast:- The skill of influence- The power of vulnerability- Awareness of pride in the workplace- Finding your Ikigai- Thinking of drugs in a different lightSupport the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E44: Why High Achievers Still Burn Out with Jeff Luther

    "I had to step into fear."What if burnout isn’t about working too much… but about working on the wrong things? Jeff Luther explores why high achievers can’t relax and gets vulnerable with sharing how a near-death (twice!) experience forced him to redefine work, fear and what success actually means. Connect with Jeff:https://www.jeffluther.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E43: Don't Be Your Best Self... Be Your Unique Self with Nicholas Kemp

    Ikigai isn’t just a trendy Japanese word. It’s the intersection of purpose, belonging, contribution, and awareness. It’s about balancing the intrinsic (meaning, fulfillment, joy) with the extrinsic (income, titles, recognition) components of work. It's beyond what coaches and leaders today are telling you, "be your best self". Instead Nick reminds us to be our "unique self" through Ikigai. And here’s the twist Nicholas Kemp indicates you don’t just have one Ikigai. You can have many.Connect with Nick:https://ikigaitribe.com/His upcoming book A Year of Ikigaihttps://ikigaitribe.com/a-year-of-ikigai-book/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E42: Pride Gets in the Way with Leaders Today with Ryan Sullivan

    "You have to show them that you can be trusted"Pride. The number one enemy in Corporate America today. And when this can be broken down by leaders in the workplace, their people will follow them into any problem or challenge to make the company successful. Ryan Sullivan provides practical advice for people navigating the skill of building trust in the workplace today wanting to make a really successful team. Connect with Ryan:https://www.linkedin.com/in/ryan-sullivan-9534b74a/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E41: The Skill is Influence with Carol Enneking

    "The skill is influence"Corporate America is a dumpster fire today. But it doesn't have to be this way when you "rebalance" your life and the work you do. Carol Enneking reflects on why influence is needed more than ever today in Corporate America. She has walked the "talk" of becoming a vice president to now serving others in balancing their values in why they show up to work. Connect with Carol:https://carolenneking.com/https://www.youtube.com/@carolennekingspeakerhttps://www.linkedin.com/in/caroltenneking/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E40: Transparency Is the Skill Corporate America Refuses to Teach with Ryan Reichert

    “I wasn’t tired from working—I was tired from working without meaning.”What if smiling and using manners could really be the missing ingredient needed today when interacting with others? Ryan shares his journey from serving in the military to realizing that transparency is a necessary skill for those in corporate America today and states that retirement actually sucks. Connect with Ryan:https://www.linkedin.com/in/ryanreichert78/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E39: "I took acid to confront" with Julie Cyvonne

    "Psychedelics can be a tool for confronting personal challenges"Typically we think drugs are bad. And typically we label taking something like acid to avoid something in our lives instead of the opportunity to take acid and confront it. But former attorney Julie Cyvonne sheds a new light through all the propaganda on this when you are given the right amount, with the right facilitator. It can be life changing. Contact Julie:Instagram: https://www.instagram.com/juliecyvonne/https://www.juliecyvonne.com/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E38: Be Inspired by Many, But Influenced by Few (Monthly Reflections)

    Most podcasts don't make it past 6 months. It's time to recap the recent growth of Work Sucks, But I Like It with a review of past guests and to look forward in how the conversation of work is changing today.  Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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    E37: Work-Life Balance: A Seesaw of Priorities with Wes Towers

    "It's important to create human connections in business."How many of you can relate to life's ups and downs roller coaster? What if you actually embraced work and life like a see saw that isn't balanced, but going up and down. Because let's face it, a balanced see saw is no fun as Wes put it when he opens up the burnout and excitement he has had in growing his marketing business today. Wes also reminds us that we can get locked behind our technological devices too much and we have to remember that we need to see people face to face or talk with them!Contact Wes:https://uplift360.com.au/https://www.linkedin.com/in/westowers/Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com

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ABOUT THIS SHOW

How we define work needs to change today. Work Sucks, But I Like It is a show that challenges the narrow way we’ve come to define work. Most people answer the question, “What do you do?” with a job title—but that barely scratches the surface of human potential. This podcast digs deeper as success in our work is not about good luck, it's good "skills". Tony is a Quality Manager in the aerospace industry, columnist writer for Thermal Processing Magazine, and 500RYT Yoga Teacher. He is currently pursuing his PhD in I/O Psychology and is the author of "The Impression of a Good Life: Finding Your Song and Dance" and "Don't Let Life Pass You By: Win the Game of Work and Play".

HOSTED BY

Tony Tenaglier

Frequently Asked Questions

How many episodes does Work Sucks, But I Like It have?

Work Sucks, But I Like It currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Work Sucks, But I Like It about?

How we define work needs to change today. Work Sucks, But I Like It is a show that challenges the narrow way we’ve come to define work. Most people answer the question, “What do you do?” with a job title—but that barely scratches the surface of human potential. This podcast digs deeper as success...

How often does Work Sucks, But I Like It release new episodes?

Work Sucks, But I Like It has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Work Sucks, But I Like It?

You can listen to Work Sucks, But I Like It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Work Sucks, But I Like It?

Work Sucks, But I Like It is created and hosted by Tony Tenaglier.
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