E56: Mediterranean Diet with Dr. Reller

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode of "Get Healthy Tampa Bay," Dr. Kerry Reller discusses the Mediterranean diet, highlighting its ranking as the best overall diet by U.S. News and World Report. She covers its health benefits, comparison with other diets like the DASH and MIND diets, and its popularity in Blue Zones. The episode details the diet's components, emphasizing fruits, vegetables, fish, whole grains, and olive oil, and its role in promoting health and longevity.0:00  Welcome back! It's me, HI00:40 Top Diets in the US02:26 Blue Zones04:05 Definition of Mediterranean Diet11:00 The Essentials 13:45 Extra Virgin Olive Oil22:40 Benefits of Mediterranean Diet24:10 How You Eat25:59 Myths About this Diet32:00 Summary33:20 Tips!Connect with Dr. Kerry RellerMy linktree: linktr.ee/kerryrellermdPodcast website: https://gethealthytbpodcast.buzzsprout.com/Facebook: https://www.facebook.com/ClearwaterFamilyInstagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/homeSubscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.#MediterraneanDiet #HealthyEating #NutritionTips #HeartHealth #Longevity#DietAndWellness #BlueZones #GetHealthyTampaBay #FoodAsMedicine#HealthyLifestyle #KerryRellerMD