E57: Breaking Down HRV and VO2Max

This week, I stepped into the lab at Return to Sport for VO₂ max testing — and let me tell you, it was equal parts humbling and empowering. We broke down what VO₂ max actually means, why heart rate variability matters, and how understanding your data can help you train smarter (not just harder).If you’ve ever wondered what your numbers say about your fitness, your recovery, or your long-term heart health — this episode is for you. Whether you’re chasing a PR or just trying to feel strong on your runs, knowledge is power… and this one might just change how you train.As always — whether you’re first, last, or somewhere in between — this one’s for you as we get Behind the Bib with Return to Sport.Schedule Your VO2 Max TestUPCOMING LOCAL RACESFleet Feet Race Calendar - use code BEHINDTHEBIB for 20% off your race entry!!! FEB 28: Paper Chase 5kMAR 01: Dueling BanjosMAR 01: UAH Spring Road RaceMAR 06-08: Crazies Trifecta MAR 07: Gurley Lions Challenge 5kMAR 07: Run Your Guts OutMAR 14: Redstone Arsenal 3rd Annual 25K Trail RunMAR 14: Downtown Rescue Mission Glow Run 5kMAR 24: McCay Hollow Madness MAR 28: Run the Cove Half MarathonMAR 28: Shamrock 5kMAR 28: R3 Recovery Run/Walk (Huntland, TN)Discount Codes: Noxgear - BehindtheBibBibBoards Discount Code: BehindtheBibMyRaceTatts: Lisa152FleetFeet Races: behindthebib