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E57 - Diversify! (And Sleep) episode artwork

EPISODE · Mar 10, 2021 · 59 MIN

E57 - Diversify! (And Sleep)

from Your Daily Gameface · host Gameface Consulting

Dr. Kim Lannon discusses how important diversity is in your life. In this case, we are talking about your self-identity. Tieing your self-image and self-worth to a single aspect of your life, your job, your role as a parent, spouse, or "bread-winner" can be akin to putting all your mental health eggs in one basket. Things change in our lives, at times in major ways, and diversity of interests and self-identify help us transition with much less stress. Dr. Lannon also talks about the vastly underrated role of sleep in our mental well-being. 

What this episode covers

Dr. Kim Lannon discusses how important diversity is in your life. In this case, we are talking about your self-identity. Tieing your self-image and self-worth to a single aspect of your life, your job, your role as a parent, spouse, or "bread-winner" can be akin to putting all your mental health eggs in one basket. Things change in our lives, at times in major ways, and diversity of interests and self-identify help us transition with much less stress. Dr. Lannon also talks about the vastly underrated role of sleep in our mental well-being.

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E57 - Diversify! (And Sleep)

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How long is this episode of Your Daily Gameface?

This episode is 59 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on March 10, 2021.

What is this episode about?

Dr. Kim Lannon discusses how important diversity is in your life. In this case, we are talking about your self-identity. Tieing your self-image and self-worth to a single aspect of your life, your job, your role as a parent, spouse, or...

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