E57: When Breathwork Actually Matters

Schultze and Jorge strip away the hype around breathing and focus on what actually improves performance. They break down CO₂ tolerance, the Bohr effect, and why zone 2 cardio and nasal breathing can enhance recovery and regulation without turning your sessions into a yoga retreat.  https://www.instagram.com/brandon.schultze/ https://www.instagram.com/jorgedehoyos_/ FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide LAST CHANCE to register for PSL1. Sign up Now At  https://www.pre-script.com/psl1