E58: Unveiling Nutrition Labels: Dr. Reller's Guide to Healthier Choices

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! In this episode of "Get Healthy Tampa Bay," Dr. Kerry Reller discusses the intricacies and potential issues with nutrition facts labels on food products. Dr. Reller delves into topics like dietary guidelines for Americans, the added sugars and their recommended intake, the role and impact of saturated fats and sodium in our diets, and the significance of understanding and interpreting the nutrition labels on food products accurately. This episode also covers the types of sweeteners, sugar alcohols, the FDA's updated nutrition facts label requirements, and practical examples illustrating the importance of scrutinizing these labels for a healthier diet.Connect with Dr. Kerry RellerMy linktree: linktr.ee/kerryrellermdPodcast website: https://gethealthytbpodcast.buzzsprout.com/Facebook: https://www.facebook.com/ClearwaterFamilyInstagram: https://www.instagram.com/clearwaterfamilymedicine/Clearwater Family Medicine and Allergy Website: https://sites.google.com/view/clearwaterallergy/homeSubscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, iheartradio, Stitcher, Google Podcasts, Pandora.#NutritionFacts #HealthyEating #FoodLabels #DietaryGuidelines #SugarAwareness#EatSmart #HealthPodcast #NutritionTips #CleanEating #WellnessJourney