E58 - Wellness Wheels Keep on Turning

What this episode covers

Dr. Kim Lannon talks about creating a wheel that lists all the areas of your life that important. The idea is to deal with sadness and anger and anxiety by first identifying which parts of your wellness wheel are being threatened. This is the beginning of processing the feeling and responding. Learn how in this episode.

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How long is this episode of Your Daily Gameface?

This episode is 1 hour and 0 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on March 17, 2021.

What is this episode about?

Dr. Kim Lannon talks about creating a wheel that lists all the areas of your life that important. The idea is to deal with sadness and anger and anxiety by first identifying which parts of your wellness wheel are being threatened. This is the...

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