E58 - Wellness Wheels Keep on Turning
from Your Daily Gameface Hosted by Gameface Consulting
Dr. Kim Lannon talks about creating a wheel that lists all the areas of your life that important. The idea is to deal with sadness and anger and anxiety by first identifying which parts of your wellness wheel are being threatened. This is the beginning of processing the feeling and responding. Learn how in this episode.
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This episode was published on March 17, 2021.
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