E59: Life is the Playground with Jo Robinson-Howarth

In this episode, Nic chats with the Happiness Club Founder, Jo Robinson-Howarth, about expansion as the purpose of life and how life is the playground we are here to experience.Jo shares her journey through developing as a therapist and wanting to dispel the myths of therapy and personal development, to show people how beneficial it is to look after yourself every single day. She shares about the ownership we find in taking responsibility for ourselves and deeply appreciating who we are in the moment, as well as the power that comes from recognising, and employing, choice.Jo chats about the challenge with 'transformation' and how slow, steady change in a way we are ready to meet can be just as empowering. and she talks about the perception of how wanting to be happy all the time is not necessarily the nirvana it might seem to be.We chat about expansion as the experience we are here for, and how expansion lends a deeper understanding of ourselves and life; how holding duality requires the courage of allowing emotions and Jo talks about the gift of life, even through her diagnosis of breast cancer. And the power of living life.About JoJo Robinson-Howarth is an advanced hypnotherapist and mindfulness practitioner,she runs The Happiness Club and she teaches people how to look after their mental health and emotional wellbeing. She has two beautiful daughters, one gorgeous cat and one very naughty dog.The Happiness Club is an online community where members receive daily mentaland emotional health support from qualified professionals. Jo also works withcorporate organisations that are committed to supporting their employees. And she works within schools teaching students techniques to develop their resilience. There is also a team of Happiness Club Trainers that deliver resilience training tocorporates and our programmes to schools across the UK via our franchiseprogramme. She also trains people to become advanced hypnotherapists.Jo is an inspirational speaker and the bestselling author of 6 books all available onAmazon. In 2017 she won two national awards for her work in The Happiness Cluband in 2020 she was the Runner Up for North West Entrepreneur of the Year, theonly female finalist.Connect with Jowww.thehappinessclub.co.ukhttps://www.facebook.com/HappinessClubLtdInstagram: jo_happiness_howarthLinkedIn: Jo Robinson-HowarthTiktok: @johappinesshowarthFree anxiety webinar: https://thehappinessclub.co.uk/free-anxiety-webinar/Free mini meditation: https://thehappinessclub.co.uk/free-meditation/Connect with Nicola:https://www.facebook.com/nicola.tonsagerhttps://www.instagram.com/nicolatonsager/https://www.linkedin.com/in/nicola-tonsager-90b263a/https://nicolatonsager.co.uk/Learn more about Soul Signatures®:Book: Being Soul Confident - Your practical guide to confident alignment with soul in life & business through Soul Signatureshttps://www.amazon.co.uk/dp/B0BVBXTGTZ