E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating)

Send me a text!Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet?In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discovering that a controversial breakfast choice didn’t spike me at all, this experiment was full of surprises — and tons of insight.I’ll walk you through:What a CGM is and how it worksWhy CGMs can be helpful for anyone, not just diabeticsMy biggest takeaways (like how I reduced a big blood sugar spike by tweaking my meal order + movement)Why you don’t need a CGM to balance your blood sugar or reduce bloatingThe simple habits I now swear by to feel more energized, less bloated, and more in control of my cravingsIf you’re participating in my Bloat-Free Summer Challenge, this episode will help you connect the dots between blood sugar and bloat — and give you even more motivation to stick with the habits we're practicing this week!Related Episodes:E58: 5 Gut-Friendly Habits You Need for a Bloat-Free SummerE57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.