E59: What to Expect When You Stop Drinking

Gill discusses what to expect when you stop drinking. She walks you through the physical and mental improvements you can expect from the first few days up to the first few years. You’ll learn how in some areas of our health, things may get worse before they get better, and what challenges to expect in early sobriety that might throw you off and trigger you to drink.  Episodes mentioned: E38: Withdrawal E22: Anxiety E35: Emotional Sobriety E33: Alcohol Energy E3: Sleep E41: Sugar Cravings E34: Weight Loss Resources I offer: Membership: Living a Sober Powered Life where you gain access to weekly episodes about navigating life without alcohol, weekly meetings, and a private community to get support. Use the code PODCAST to get 20% off your first month. https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 A free 3 day quit drinking challenge https://view.flodesk.com/pages/62f2cb3de5ea6b3d8aea4ab2   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors   If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices