E6 KNEE PAIN

Julio’s knee surgery experience (0:00:40) Biggest difference between 1st and 2nd surgery (0:03:08) Insurance companies won’t approve MRI before PT (0:04:10) Reasons for Julio’s meniscus tears (0:06:15) Surgery is a Bandaid (0:08:07) Post surgery Recovery (0:10:02) Doctor tells Yeufre’s client to not walk (0:11:26) overuse vs misuse (0:12:36) Assess your knee pain (0:14:15) Client recovering from quad tear (0:15:22) Knee anatomy (0:18:16) Yeufre’s Patellofemoral compression syndrome (PFPS) recovery (0:20:00) Yeufre gets hit by a car (0:21:46) Physical therapy experience (0:24:08) Yeufre’s knee recovery (0:26:05) PFPS (0:29:50) Exercises for knee pain (0:30:12) IT band syndrome (0:31:54) Reasons for Knee pain (0:34:32) Diminished foot arch doesn’t mean you have NO arch (0:36:12) Knee pain Self Assessment (0:36:57) Short foot method (0:37:20) Having control over you foot arch (0:38:29) Toe spreaders (0:39:12) Hells are the Worst (0:40:33) How to improve ankle mobility (0:44:07) 5 inch test ankle mobility (0:44:44) Using yoga block to active adductors Yeufre’s knee stability favorite movement (0:47:34) why knee cave internally on a squat (0:48:32) Test your stability (0:49:31) Yeufre’s tackles lack of glute activation on his online client (0:52:36) Creating a connection with your butt (0:54:21) Squats are NOT bad for your knees (0:57:30) should your knees go in front of your toes (0:59:36) 3 top recommendation to tackle knee pain (1:01:37) Ankle mobility & foot strength exercises: 5 inch test Calf raises Sure foot method Foot spread Foot grab Toe spreaders: https://www.amazon.com/d/Bunion-Pads/ZenToes-Separators-Spreaders-Bunion-Overlapping/B00UM4XY7K/ref=sr_1_4_a_it?ie=UTF8&qid=1548775319&sr=8-4&keywords=toe+separators Quad strengthening exercises: Spanish squats Knee extensions partial reps Box squats Supported squats Glute strengthening exercises: Clams Lying abduction Monster walks Crab walks Adduction strengthening exercises: Copenhagen plank Banded reverse lunge Adductor machine Studies mentioned: VMO Training not making a huge difference in patella femoral syndrome https://www.sciencedirect.com/science/article/abs/pii/S1356689X08000532 Squats are bad for your knees debunked http://www.lookgreatnaked.com/articles/the_biomechanics_of_squat_depth.pdf Support the show