E6 - Navigating Fitness After 50: Insights and Experiences

In this episode of the Strong After 50 podcast, I talk about various aspects of fitness, health, and personal growth for individuals over 50. I share personal insights about my experiences with Hyrox Training, managing injuries, and the importance of nutrition and sleep.I also touch on networking for professional growth, lessons learned from Olympic skater Steven Bradbury, and the challenges of dating in your 50s.I emphasise the significance of understanding one’s body and making informed lifestyle choices to achieve better health outcomes.Stay consistent Rod Get full access to Strong After 50 at strongafter50.substack.com/subscribe