E6: Speeding up metabolism, bloating & holiday snacking

Welcome back to another episode of TWMG! A lot of insightful questions that I got to answer. A fun chit-chat despite the fact my head was a tad frazzled (listen to find out why) Today's topics included: Dealing with bloating Finding balance doing bulgarian split squats Relationship between gut microbiome and mood Factors that influence metabolism Dealing with holiday snacking Best alcoholic drinks during fat loss Protein targets vs calorie targets - which to prioritise For personalised plans and 1-1 coaching, you can enquire for free at the link below: COACHING ENQUIRE FORM