PODCAST · health
Transform with MG
by Martyna Gut
The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health
Episodes
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EP36: How I handle cravings, bloating & mood changes around my period
Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit. Work with me 1:1...
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EP35: How my morning & night routine transformed my hormone health
Hi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones naturally What to expect from this episode: The toxic habits that were wrecking my hormones How I built a slow…
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EP34: Why Women Need a Different Approach to Health & Fitness Than Men
Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for...
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EP33: How to NOT hate your body | Body Image Mastermind
Hi friends, in this episode of the Transform with MG podcast we dive into tools that have helped us get to a place of body acceptance and body confidence. We share our experience with body dissatisfaction, body dysmorphia, competing in bodybuilding, influence of social media, body trends,...
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EP32: What doctors DON'T tell you about the Pill, Periods and Menopause
Hi friends, in this episode of the Transform with MG podcast, I have Didi Ferrari, a nutritionist and cognitive behaviour therapist join me to dive deep into common struggles around women’s health. You can expect to learn how to navigate through different stages of womanhood, what a healthy...
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EP31: Shocking Truth About Healthy Habits
In this episode, we dive deep into the most effective training, diet, and lifestyle hacks that can transform your fitness journey. We bust common myths, reveal the truth behind popular advice, and share actionable tips that actually deliver results. Whether you’re struggling to see progress or…
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EP30: How To Set Up Your Diet - For Hormone Health
In this episode of the Transform with MG podcast, I share my top 5 secrets to setting up your diet to support your hormone health - more energy, motivation, easy and regular periods, and stable energy! Making these dietary changes TRANSFORMED my health and balanced my hormones naturally! Enjoy x...
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EP29: Weight Loss Companies Are Lying To You
Hi friends, in this episode of the Transform with MG podcast, I am joined by a former Weight Watchers nutritionist, Mikaela Schifferie, who now helps women break out of binge-restriction-guilt cycles and heal their relationship with food. We talk all things relationship with food, body image,...
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E28: Controversial Health & Fitness Opinions
Welcome back to another episode of the Transform with MG podcast. Today we are playing a game of under and overrated when in comes to hot controversial topics in the fitness and health space! Sinead and I express our opinions on subjects like female-specific training plans, 75 day hard…
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EP27: Is the Dance Industry Toxic? Comparison, beauty standards & spirituality
In this episode of the Transform with MG podcast, I have my lovely friend Li who is a dance performer and teacher as well as a host of spirituality retreats in Bali, share her story of how the dance industry shaped her as a person, the challenges she faced, dealing with comparison and much MORE!...
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EP26: My Period Went Missing For 5 Years | Balancing My Hormones Naturally
In this episode, I share my personal story of recovering from HA (Hypothalamic Amenorrhea) where I lost my period for over 5 years, what caused it and the journey of balancing my hormones naturally. Enjoy x Download my FREE Diet Cheat Sheet for Hormone Health: CLICK HERE Apply to work with me 1-1...
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EP25: How To Stay Consistent With The Gym
Welcome back to another episode of the TWMG podcast. In this episode, I share four pillars to create consistency in your life and say goodbye to excuses. You'll learn how to set the right goals, find motivation, create a realistic routine and build habits. Enjoy x 1-1 Coaching Applications:...
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EP24: How Much To Eat For Sustainable Weight Loss
Welcome back to another episode of the TWMG podcast. Today you will find out exactly how much to eat to reach your goals. You will learn how to set up your diet (calories and macros) in a way that will allow you to achieve results SUSTAINABLY and REALISTICALLY. Enjoy x 1-1 Coaching Applications:...
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EP23: The Pill Is Not The Answer To Your Hormone Problems w/ Orla Swan
Today I had the pleasure of being joined by Orla Swan (The Health Hun) to discuss hormones, gut health, relationship with food, body image and nervous system regulation amongst many other things. We delved into her own experience living with PCOS and IBS and how she got to a place of complete…
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EP22: Body Image, Diet Culture and The Unspoken Impact of Stress w/ Morag Brookesbell
Today I had the pleasure to sit with Morag Brokesbell, Functional Wellness Coach, who shares how to cultivate a positive body image and ditch diet culture trends. Morag shared her personal journey of struggling with the relationship with both her body and food from early childhood days and how…
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EP21: Why You Have No Energy And How to Fix It
In this episode, you'll learn to identify why you are feeling exhausted, fatigued and low on energy and ways that you can increase your energy naturally and begin enjoying stable energy throughout the day. Regain Challenge Application Form: CLICK HERE Connect with me: Instagram:...
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E20: How To Lose Body Fat Without Counting Calories
In this episode, I give you six simple steps to achieve fat loss without using complicated calorie-tracking methods. Regain Challenge Application Form: CLICK HERE Connect with me: Instagram: @its_martynagut YouTube: @martynagut98 Email: [email protected]
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E19: 5 Step Game Plan To Achieve Your Fitness And Health Goals
In this episode, I give you a five-step framework to take control of your health and fitness and achieve any goal from fat loss, muscle gain, body recomposition or simply better overall health. Drawing from personal experience and lessons learned from past mistakes, I share the mindset shifts...
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E18: Secrets to Balanced Hormones - Part 2
Today's episode dives into the second part of the secrets to balanced hormones. Expect to learn how fats, walking after meals, strength training, stress and supplements impact our hormones and how to optimise them to enjoy great health and well-being x If you are ready to transform your health,...
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EP17: 10 Secrets to Balanced Hormones - Part 1
Today's episode dives into the secrets of keeping your hormones healthy and balanced. Expect to learn what is the role of hormones, how they control every function of the body and what led me to take better care of my hormonal health. Hope you enjoy x If you are ready to transform your health,...
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EP16: Secrets to navigating this festive season guilt free
Today's podcast is centred around navigating the festive season guilt-free and without the fear of losing all your progress. Hope you enjoy x If you have any questions or need extra support my DMs are always open, head over to my Instagram @its_martynagut and pop me a message! Applications for…
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EP15: Ultimate Bikini Transformation - What is the Confidence Curve 2.0?
In this episode, I cover everything you need to know about Confidence Curve 2.0 - Your Ultimate Bikini Confidence Transformation. Who is it for What benefits you can expect from it How is it different to any other program The 4 transformation pillars Confidence Curve is designed to help you feel...
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EP14: You don't need body positivity! Four ways to ACTUALLY improve your body image
In this episode, I share why I think that body positivity is BS and why striving to love our bodies unconditionally is unrealistic. I bring you down the memory lane of how body image affected me throughout my whole life in different ways and what I did to accept my body and be kind to it even on...
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EP(13): Breaking the Binge-Restriction Cycle w/ Nicole Power
Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best version of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential....
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EP12: From Playboy Cover Magazine to Fitness Queen - Building self worth and self esteem with Jasmin Lilith
Welcome back to another episode of the Strong Girls Club where I am joined by inspiring women sharing their journey of becoming the best versions of themselves and how they have built up their strength, self-worth and confidence in the hope that it will empower you to unlock your true potential....
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EP11: Laura's Journey From a Life Countdown to 6-Figure Business and Global Adventures
Welcome back to the Strong Girls Club! Today I had the pleasure of welcoming Laura Bell, founder of Elevate, an online platform that helps women transform their physique and mindset through a holistic approach. Expect to learn Laura's story of being diagnosed with leukaemia, overcoming…
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EP10: Guilt of not reaching weekly goals, staying on track while travelling & getting out of a rut
Welcome back to another Q&A episode. Today I answer client questions including topics like: - Dealing with the guilt of not reaching weekly goals - Staying on track on long-haul flights - Benefits of pre and probiotics - Pre-workout recommendations - Benefits of weight gain - Beating gym anxiety…
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Special Episode (E9): Comparison, toxic exs and building confidence with Vici Bonnett
Welcome to the first episode of my new series: Strong Girls Club! Today I had the pleasure of welcoming Vici Bonnett, who is a health and fitness coach, personal trainer and an advocate for empowering women to get strong and fuel their bodies. Expect to learn Vici's story on building a resilient...
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E8: Listen to this if you are having a bad body image day
In this episode, I talk about bad body image days and 5 things I do to overcome the negative feeling about my body on those days! Click here to enquire about coaching programs
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E7: Dealing with TOM - how to optimise training and nutrition
The topic of this episode is all about understanding our cycle, how to be more in tune with it and consideration for training and nutrition to achieve optimal results. To find out more about coaching and programs, fill out the free form below: COACHING FORM
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E6: Speeding up metabolism, bloating & holiday snacking
Welcome back to another episode of TWMG! A lot of insightful questions that I got to answer. A fun chit-chat despite the fact my head was a tad frazzled (listen to find out why) Today's topics included: Dealing with bloating Finding balance doing bulgarian split squats Relationship between gut...
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EP5: Reducing bloating, avoiding bad hangover choices & training when you're sick
Welcome back to the TWMG podcast! Today’s episode is centred around female considerations when it comes to training, nutrition and energy levels during the TOM alongside covering an array of other interesting questions What you can expect to learn from today’s listen: best foods to eat…
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EP4: Gym intimidation, weight loss comparison & getting out of a bad headspace
In this episode we talk a lot about reframing our mindsets and how the mind is our biggest asset Dividing deep into your questions, including: 1. How is it possible to eat more than ever and still lose weight 2. How to help yourself feel better when you get into a bad headspace 3. Being…
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EP3: How to get in shape for your summer holiday
In this episode, I give you 5 practical tips to apply right away to start making progress towards your dream summer body I also answered a ton of your questions including: How to increase protein intake throughout the week Staying on plan while on holidays What to do for more beneficial recovery...
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EP2: My story - did chasing weight loss really bring me happiness?
Diving deep into my own background with fitness. How chasing weight loss lead to disordered eating habits and obsession about the scales and my body. I also answered a tonne of your awesome questions: 1. How long should it take to start seeing results 2. Should calories stay the same on a rest…
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EP1: Protein powder, saggy skin & finding motivation
In this episode, I give you an introduction to who I am, my background, and what you can expect from this podcast! I then dive into questions that came up during Transform with MG client check-ins. Today I will discuss: 1. Should one be using protein powder 2. Why the weight has not changed from...
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ABOUT THIS SHOW
The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health
HOSTED BY
Martyna Gut
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Frequently Asked Questions
How many episodes does Transform with MG have?
Transform with MG currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Transform with MG about?
The podcast that gives you a holistic approach to health and fitness, cutting through the BS in the fitness industry so you have the right tools to transform your body, health and mindset without compromising your wellbeing and mental health
How often does Transform with MG release new episodes?
Transform with MG has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Transform with MG?
You can listen to Transform with MG on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Transform with MG?
Transform with MG is created and hosted by Martyna Gut.
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