E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected

Send me a text!In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease.Sarah opens up about:Her early experience navigating symptoms like fatigue and brain fogWhat Hashimoto’s actually is and why it’s often underdiagnosed in womenThe role of leaky gut and dysbiosis in triggering and worsening autoimmune conditionsHow gut health influences hormone balance and immune regulationWhy proper testing (and interpretation of results) is critical for diagnosisPractical steps to help prevent or reduce autoimmune symptoms by improving gut healthWhether you’ve been diagnosed with Hashimoto’s or are simply dealing with chronic bloating and fatigue, this episode will help you understand what’s really going on beneath the surface—and how to advocate for your own health.Connect with Sarah:IG: @sarah.k_nutritionistWebsite: sarahfunctionalnutritionist.comRelated Episodes:E44: From Bloat to Brain Fog: How Leaky Gut Affects Your Whole BodyE18: How Autoimmune Diseases Begin in the BellyE13: Is Gluten the Culprit? Understanding Its Impact on Your HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.