EPISODE · Apr 8, 2026 · 1H 7M
E61: Are Your "Healthy" Choices Making You Sick? with expert Charis Sederberg
from Goalpreneur · host Courtney Spaeth
In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.”Charis brings a perspective that feels both grounding and refreshing. With her background in conventional medicine and holistic nutrition, she bridges the gap in a way that just makes sense, no extremes, no overwhelm… just a return to what the body actually needs.We talk about why restriction often backfires, how stress and hormones play a bigger role than most people realize, and what it actually looks like to support your body in a way that leads to real, sustainable change. This episode is a deep exhale…seriously, it is!Especially if you’ve been feeling like you’re doing everything “right” but not getting the results you expected. Snag your FREE GIFT from Charis here: Why Digestion Matters🔗 Connect with Charis:🌿 Website: http://www.primetonourish.com📧 Email: [email protected]📱 Instagram & Facebook: @Charis_Sederberg💼 LinkedIn: https://www.linkedin.com/in/charis-sederberg-24187887/If you had some eye-opening moments, I would be grateful if you shared this episode or left a comment! Thanks so much for supporting The Goalpreneur Podcast!
What this episode covers
In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.”Charis brings a perspective that feels both grounding and refreshing. With her background in conventional medicine and holistic nutrition, she bridges the gap in a way that just makes sense, no extremes, no overwhelm… just a return to what the body actually needs.We talk about why restriction often backfires, how stress and hormones play a bigger role than most people realize, and what it actually looks like to support your body in a way that leads to real, sustainable change. This episode is a deep exhale…seriously, it is!Especially if you’ve been feeling like you’re doing everything “right” but not getting the results you expected. Snag your FREE GIFT from Charis here: Why Digestion Matters🔗 Connect with Charis:🌿 Website: http://www.primetonourish.com📧 Email: [email protected]📱 Instagram & Facebook: @Charis_Sederberg💼 LinkedIn: https://www.linkedin.com/in/charis-sederberg-24187887/If you had some eye-opening moments, I would be grateful if you shared this episode or left a comment! Thanks so much for supporting The Goalpreneur Podcast!
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E61: Are Your "Healthy" Choices Making You Sick? with expert Charis Sederberg
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