E61 - Bear Taming - Your Daily Gameface

What this episode covers

Dr. Kim Lannon talks about dealing with a negative mindset, something almost all of us deal with to at least some degree whether we are just stressed a little by certain people or circumstances or we see a big hungry bear in the back of every cave in our lives. Dealing with a negative mindset and the anxiety it produces is a matter of awareness of what makes us feel that way and why. That, in turn, allows us to see if our negative thoughts are reasonable and rational, or even if they are real.

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Frequently Asked Questions

How long is this episode of Your Daily Gameface?

This episode is 1 hour and 5 minutes long.

When was this Your Daily Gameface episode published?

This episode was published on April 7, 2021.

What is this episode about?

Dr. Kim Lannon talks about dealing with a negative mindset, something almost all of us deal with to at least some degree whether we are just stressed a little by certain people or circumstances or we see a big hungry bear in the back of every cave...

Can I download this Your Daily Gameface episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.