E62: How Fixing Her Circadian Rhythm Helped Beat Bloating, Fatigue & Hormonal Issues

Send me a text!In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm.Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her body’s natural rhythm.We break down:What circadian rhythm actually is (and why it matters for digestion, energy, and hormones)How modern life throws us out of sync—and what that means for your gutWhat a circadian-aligned day really looks likeThe truth about sunlight, vitamin D, and morning light exposureAnd yes, we get a little controversial—challenging common beliefs about fasting and how it may be backfiring for some womenIf you’ve been “doing everything right” but still feel bloated, tired, or stuck—this episode will give you a whole new perspective and practical tools to start shifting your routine for real results.Mentioned in this Episode:Try Iris Blue light computer filter for FREEZaid K. Dahhaj - Circadian Biology EducatorConnect with Sara:Podcast: Hormone Health for Moms IG: @saramoreirahealthJoin Sara's email list HEREFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.