E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)

Send me a text!Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better.We’ll cover:The difference between probiotics, prebiotics, and synbioticsHow specific strains support digestion, immunity, mood, and inflammationWhy some people feel worse with probiotics (especially if you have SIBO or histamine issues)What to look for in a quality supplement—and what to avoidMy take on refrigerated probiotics (and why they might be a waste of money)If you're bloated, confused, and tired of throwing money at supplements that don’t work—this one’s for you.Related EpisodesE18: How Autoimmune Diseases Begin in the Belly E20: Boost Your Immunity Naturally: Gut Health Tips for Back-to-School SeasonE36: Histamine Intolerance & Hormone Imbalances: How Genetics Impact Your Gut HealthE54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental HealthFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.