E64: Overcoming Procrastination: A Guide to Ending Avoidance

Send us Fan MailEver find yourself bogged down by the weight of procrastination? Join me as I take you through a transformative journey over the 12 days of Christmas, shaking off the chains of self-sabotage. Today's episode is particularly close to my heart as I share a tale of my own battle with judgment and control during an arduous training run. This anecdote sets the stage for a broader discussion on the significance of empathy and the powerful concept that suffering, truly, is optional.Get ready to arm yourself with a strategic three-step plan to vanquish avoidance from your life. First, we'll confront the ghost of avoidance, giving it a name and understanding its origins—fear of failure, rejection, or the daunting unknown? Next, you'll learn to craft a personalized battle plan, breaking down daunting tasks into manageable victories, and setting yourself up for a sustainable transformation. There's no special guest today, just you and me, and the collective wisdom of those who've walked this path before. Together, let's step into the light of change and empowerment, and by the time we're through, you'll be well on your way to cultivating the courage you need to face whatever challenges lie ahead.Support the showPlease rate and review with your honest opinion. Subscribe and share with your colleagues especially if you have worked with me and found value in the work we’ve done together. Connect with me in my favourite places, LinkedIn and Instagram and my website is:  https://www.cynthiajamiesoncoach.ca/Book a FREE Call to Explore CoachingMeet Me On The ArcJoin the Free CommunityJoin the Membership Make it a great week!Cynthia Jamieson 🧡🌱Leadership Coach | Creator of The Self-Trust Arc™ | Intuitive Intelligence® Guide | 🎙️ Host | Helping Leaders Lead From Self-Trust, Presence, and Truth