E64: The Surprising Power of Yoga to Cultivate Flow and Reduce Modern Stress

Most of us are unknowingly caught in a cycle of nonstop activity, leaving little room to reconnect with ourselves. What if the secret to transforming your work and life lies in a simple, ancient practice—yoga—that's more relevant today than ever? In this episode, Tony Tenaglier flips the script, blending modern neuroscience, philosophy, and practical insights to reveal how slowing down and mastering your breath can unlock flow, reduce burnout, and create real meaning amid chaos.Support the showWant to find out more? Check out the website:www.worksucksbutilikeit.com