E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse

Send me a text!You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse?In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll explore why so many women don’t feel better on popular fasting protocols, how hormonal differences play a major role, and why most of the fasting research out there doesn't even apply to us.I’ll also share:Why eating within 1–2 hours of waking can support digestion and hormonesHow meal spacing (not long fasts) supports gut motility and reduces bloatingWhat worked for me during my gut healing journey—without fastingWhat I recommend instead of extreme fasts to support real gut balanceIf you’ve been skipping meals or fasting in hopes of fixing your digestion and it’s just not working, this episode is a must-listen. Spoiler: You don’t need to starve to feel better.Related Episodes:E59: I Tracked My Blood Sugar for 2 Weeks — Here’s What Surprised Me (and Why It Matters for Bloat)E45: How She Eliminated Chronic Diarrhea, Bloating, and Stomach Pain Without Strict DietsE23: Busting Gut Health Myths: 18 Statements DebunkedE19: Worth the Hype? My Honest Take on Popular Gut Health TestsFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.