E65 - Spring Cleaning - House and Mind

It's time for spring cleanings and they can have mental health benefits you may not realize. Often household clutter is a symptom of stressors (you know the kind that long-term pandemics can generate, for instance) and your resulting mental outlook. Fortunately decluttering could be an easy way to relieve some of these stressors and certainly, it can lessen the impact of an accumulation of stressors you may be wrestling with. Dr. Kim Lannon talks about the in and outs of spring cleaning and how to make it a plus for your state of mind.