E66 - Guests: John Cordle, former US Naval Officer, Human Factors Engineer & Sleep Advocate

I'd love to hear from you; feel free to send me a Text MessageMy guest this week is John Cordle, a former US Naval Captain who still works closely with the US Navy as a Human Factors Engineer and is based in the eastern United States.I met John through episode 43 of the podcast when I interviewed Keith Green and we discussed his book, "Black Officer, White Navy".  As you will hear in the episode, John became friendly with Keith following the Black Lives Matter protests in the US, and we had a great discussion about "colour blindness" particularly amongst white people who have never had to experience the challenges often faced by other races.Another big topic of our conversation is the importance of sleep and the impact that results from not having enough of it.  John is an absolute expert in this area and I am absolutely sure that his comments will make you think about your own habits and behaviour when it comes to ensuring you get enough sleep.All told, this was a great discussion and I learned a lot from it so I hope you do too!  Support the showThank you for listening!  If you value the content I produce, please consider supporting the show financially by becoming a member at https://www.patreon.com/leading4life/ or clicking the "Support the Show" link above.You will have the choice of becoming a Supporter, a Champion or a Patron of the show and any contribution you feel able to make will be hugely appreciated.You can find more about me here:LinkedIn: https://www.linkedin.com/in/judsonbob/X: https://x.com/JudsonBobWebsite: https://leading4life.co.uk/YouTube: https://www.youtube.com/@Leading4Life