E66. ¿QUÉ ES LA MASHUA? | TUBÉRCULOS ANDINOS IMPORTANTES ...

What this episode covers

En este episodio, te presento de manera especial a algunos de los tubérculos andinos importantes más allá de la papa, con un enfoque especial en la Mashua, un tesoro nutricional originario de los Andes Peruanos. Este tubérculo, rico en vitamina C y minerales esenciales, ha sido parte fundamental de la dieta andina durante milenios y su potencial para combatir la desnutrición. Acompáñame a concoer su historia, sus propiedades antioxidantes y su relación con mitos culturales, así como su rol en la biodiversidad alimentaria y la seguridad alimentaria en las regiones andinas. A pesar de sus increíbles beneficios y resistencia al cultivo, la mashua enfrenta el desafío de la modernización y la pérdida de costumbres ancestrales. ¡Es vital revolorizar el interés en este superalimento, tanto en Perú como en el mundo entero! Síguenos en nuestras principales redes:} Instagram: ⁠https://www.instagram.com/superfoodspodcast Tiktok: ⁠https://www.tiktok.com/@superfoodspodcast Plataformas: ⁠https://linktr.ee/superfoodspodcast Visita la web y suscríbete al newsletter: https://www.superfoodsdelperu.com ----- CONTENIDO (00:00) Inicio (00:14) Introducción y reacciones a episodios anteriores (00:42) La importancia de la papa y otros tubérculos andinos (01:38) Gastronomía peruana y otros tubérculos andinos (02:04) Introducción a la mashua y división del tema en dos episodios (04:15) Propiedades nutritivas de la mashua (06:42) Uso tradicional y contemporáneo de la mashua (08:40) Invitación a conocer y experimentar con la mashua en la cocina

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Frequently Asked Questions

How long is this episode of Superfoods Made in Peru?

This episode is 10 minutes long.

When was this Superfoods Made in Peru episode published?

This episode was published on August 19, 2023.

What is this episode about?

En este episodio, te presento de manera especial a algunos de los tubérculos andinos importantes más allá de la papa, con un enfoque especial en la Mashua, un tesoro nutricional originario de los Andes Peruanos. Este tubérculo, rico en vitamina C...

Can I download this Superfoods Made in Peru episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.