E67: How Alcohol Impacts Cortisol and Causes Cravings

Gill discusses stress, cortisol and cravings. She explain how our stress response system works, and how alcohol changes this response and our hormones. You’ll learn how alcohol impacts our cortisol levels, how this impacts our cravings for alcohol, and what this means for people trying to stay sober. At the end of this episode you'll see how this topic connects to a lot of other things we’ve discussed on this podcast. This is an episode you don't want to miss! Episodes to listen to next E40: Why Are We So Angry? E51: Why We Crave Alcohol and What to Do About It   Resources I offer: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober Group Coaching https://www.soberpowered.com/sober-coaching Anger Management Program https://www.soberpowered.com/anger Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://soberpowered.myflodesk.com/zzwwfuio1l Free resources https://www.soberpowered.com/free   If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices