E7: Dealing with TOM - how to optimise training and nutrition

from Transform with MG · host Martyna Gut

The topic of this episode is all about understanding our cycle, how to be more in tune with it and consideration for training and nutrition to achieve optimal results. To find out more about coaching and programs, fill out the free form below: COACHING FORM

Episode metadata supplied by the publisher feed · Published Aug 21, 2023

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E7: Dealing with TOM - how to optimise training and nutrition

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