E7: FUELING YOUR LONG RUN

Ready to go the distance? In this episode, I dive into the essentials of long run fueling! From gels and salt to candy and Skratch hydration, I’m breaking down what works, what doesn’t, and how to find the right combo for you. Whether you’re training for your first 10K or tackling a marathon, I share what works for me so that you can find what works for you!Tune in and get fueled up! Curious about the pickle juice containers? A listener helped me realize that I didn’t describe them! Instead here’s an Amazon link! https://a.co/d/4ZjoE5u