E7 - Mark Lands - Culture & Values

In this episode of the Fit Parent Playbook, we're joined by Mark Lands, a highly accomplished expert in the field of real estate who understands the importance of maintaining a healthy lifestyle. Mark shares valuable insights on how he balances personal life, family, and running a thriving business while prioritising his health. He also discusses how he fosters a culture of wellness in the workplace by organising fitness sessions during work hours. Tune in as we learn from Mark's experience and get inspired to adopt healthy habits into our daily routines. https://www.instagram.com/thefitparentplaybook https://www.instagram.com/thefitparentplaybook/ For an Alternative to alcohol we recommend HOPR; HOPR is a functional, sparkling hop water. These refreshing drinks are mindfully crafted with ashwagandha and l-theanine to ease your mind and body. These plant-based ingredients are science-backed to help manage and reduce stress, and anxiety. They also promote better sleep and cognitive performance. Sitting at zero calories, sugar, and carbs, these are a great addition to your daily health routine. A special offer for our listeners, you can get 10% off your purchase when you use the promo code "FPP10" at checkout on the HOPR website. Click here to visit the HOPR website and use the promo code at checkout. https://drinkhopr.com.au/