E7 情绪小崩溃后的软重启丨The Instant Mood Fix

想喊“毁灭吧！”时可用的3个方法：02:38 -1- 自我安抚？Self-soothe07:42 -2- 只关注自己想要的想法 Only focus your thoughts on what you are after12:55 -3- 去做得很糟糕 Do it badly脚注：[1] 亚马逊精神健康类第一畅销书在讲什么？丨《Stop Overthinking》 #3[2] 具体见《追求意义的意志》（The Will to Meaning）一书p.s. 「小英的智慧点心坊」每集小宇宙首发音频版，苹果播客、豆瓣、QQ音乐音频同步，微信公众号文字版随后。在小宇宙查看该单集文稿

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E7 情绪小崩溃后的软重启丨The Instant Mood Fix

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