E7: The "Good Girl" conditioning: what's holding you back

In this raw and deeply personal episode, I’m opening the door to what’s really been unfolding in my life lately—the highs, the heaviness, and the in-between moments that don’t always get shared. We’re diving into the “good girl” conditioning—that subtle (and sometimes not-so-subtle) programming that teaches us to stay small, be agreeable, keep the peace, and prioritize everyone else before ourselves. I share how this wound has shown up in my own life, how it’s shaped my decisions, my relationships, and even my sense of self… and what it’s taken to start unraveling it. This episode is an invitation to get honest about where you might still be seeking approval, overgiving, or abandoning your truth to feel safe. And more importantly—how you begin to shift that. We talk about what it really means to step into your personal power—not from force or perfection, but from deep self-trust, nervous system safety, and radical self-honesty. If you’ve ever felt like you’re holding yourself back, playing a role, or living a version of your life that feels “acceptable” but not fully you… this conversation will meet you right where you are. This is your permission slip to soften the mask, reclaim your voice, and come home to yourself.   If you loved this episode please share with a friend and leave me a review!   Want to work with me?    Follow me on instagram: @ascend_healing Click the link in my bio