E7 - Why Nutrition, and Smart Choices Matter Most After 50

In this episode, I dive into the Mediterranean diet and how it can support health and fitness after 50. I share practical ways to manage nutrition, adapt training to individual needs, and use smart lifestyle choices to stay strong and energised. I also talk about the role of trainers in guiding safe, effective workouts, and why balance matters for long-term wellbeing.In next weeks newsletter I will share a link to a simple mediterranean eating plan. Stay consistentRod Get full access to Strong After 50 at strongafter50.substack.com/subscribe