E7: Why You Keep Getting Knocked Down (and How to Rise Again)

Life throws curveballs—and as entrepreneurs, leaders, and everyday humans, we all experience setbacks, loss, and emotional overwhelm. In this powerful and raw episode of Coffee with Coachez, Dawnette Palmore, Lauren Cole, and Raven Van Asten dive deep into the pain of adversity and the transformative power of resilience. They talk about what it really looks like to bounce back when life feels heavy—and how building your “resilience muscle” is key to not just surviving, but thriving.The Pain:Why some people stay stuck after setbacks and emotional traumaCommon emotional reactions when adversity hits (shock, shame, fear, isolation)The danger of relying only on “I’ll pray for you” instead of true supportThe Solution:What it actually means to build emotional and mental resilienceTools to manage your emotional state in the momentThe importance of having a "power team" or support circleHow to know when to reevaluate your relationships—and how that builds resilience tooWhy asking for help is not weakness, but strength in motionA faith-based reminder: the weapon may form, but it won’t prosper🧠 Mic Drop Moments:“If you don’t pick up the 5-pound weight, you’ll never lift the 50.” – Dawnette“You need people in your life who will spot you and help with your form.” – Raven“Sometimes a hug does more than a prayer.” – Lauren