E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works

Send me a text!Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting relief.We dive deep into the real role of the microbiome (spoiler: it’s not just in your gut), how it connects to everything from your metabolism to your mood, and what to look for in prebiotics, probiotics, and postbiotics. Kara also shares practical tips for choosing supplements that support (not sabotage) your gut.If you’ve ever felt confused by conflicting gut health advice or frustrated by short-term “fixes” that don’t work, this episode will give you the clarity and confidence to take a smarter, more sustainable approach.What We Cover:What the microbiome actually is (and why it’s more than just gut bugs)How restrictive diets can backfire and damage the microbiomeThe gut-metabolism connection and how it impacts weight and blood sugarThe difference between prebiotics, probiotics, and postbioticsHow to choose the right probiotic (and what to avoid)Kara’s favourite microbiome-supporting tools🎧 Tune in and start working with your gut... not against it.🛒 Use code BEYOND15 at resbiotic.com for 15% off Kara’s recommended gut health products.Follow Kara on IG: @kara.siedmanRelated Episodes:E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy)E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t)Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.