E74: Emotional Constipation & Gut Health: Why Letting Go Is the Key to Feeling Better

Send me a text!Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone.In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with more joy, freedom, and ease.Angela’s book, Using No. 2 to Get to No. 1, takes a hilarious (and surprisingly profound) look at how letting go—just like our gut does—can transform your life. Together, we dive into:✅ What “emotional constipation” looks like in real life (and how to relieve it)✅ Why the little things you ignore might actually be the big things✅ How your gut is connected to joy, freedom, and authentic living✅ Practical ways to stop “swallowing” everyone else’s expectationsWhether you’re feeling bloated, burnt out, or just tired of holding it all in, this conversation will leave you laughing, nodding along, and ready to release what no longer serves you.Connect with Angela:Website: angelajamieson.comBook: Using No. 2 to Get to No. 1: The Shockingly Insightful, Full-of-Crap Self-Help Book IG: @angelajamiesonfungFind out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality!Work With Me 1:1:Program Application: Apply Now!Contact Info:Website: www.beyondbloated.comIG: @beyond.bloatedEmail: [email protected] to subscribe, rate, and review the podcast if you enjoyed this episode!Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.