E74: Human Performance Workshop | Optimizing Your Off-Sea...

What this episode covers

I’m Chris Dunn and I am, by profession, an exercise physiologist and human performance coach. I am the founder, owner, and operator of Ascend Human Performance Coaching. I am driven every day by the knowledge that each of us possess the capability to give more, to do more, and to be more than just the ordinary. This special Human Performance Workshop series will provide science-based actionable tools to help you elevate your performance to the next level. In this episode we are talking about how to optimize your off-season. We’ll cover what defines an off-season, the objectives of this time period, my 50% rule, and the essential elements of flexibility & strength. Ascend Human Performance Coaching, LLC

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Frequently Asked Questions

How long is this episode of Eat Half, Walk Double?

This episode is 49 minutes long.

When was this Eat Half, Walk Double episode published?

This episode was published on December 18, 2023.

What is this episode about?

I’m Chris Dunn and I am, by profession, an exercise physiologist and human performance coach. I am the founder, owner, and operator of Ascend Human Performance Coaching. I am driven every day by the knowledge that each of us possess the capability...

Can I download this Eat Half, Walk Double episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.