E74: Human Performance Workshop | Optimizing Your Off-Season

I’m Chris Dunn and I am, by profession, an exercise physiologist and human performance coach.  I am the founder, owner, and operator of Ascend Human Performance Coaching.  I am driven every day by the knowledge that each of us possess the capability to give more, to do more, and to be more than just the ordinary.  This special Human Performance Workshop series will provide science-based actionable tools to help you elevate your performance to the next level.  In this episode we are talking about how to optimize your off-season.  We’ll cover what defines an off-season, the objectives of this time period, my 50% rule, and the essential elements of flexibility & strength. Ascend Human Performance Coaching, LLC