E74: Resilience Impacts How Much You Drink

Gill discusses resilience. Being able to get through hardship without self-destructing is key for maintaining our sobriety. She explains what resilience is, some research on how this impacts sobriety, and other skills that contribute to resilience and staying sober. At the end of the episode she will go over 5 tips for developing resilience if this is something you struggle with. What to listen to next: E55: How to Power Through When You Want to Give Up E35: Emotional Sobriety Resources I offer: Membership: Living a Sober Powered Life https://www.soberpowered.com/membership Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5 Free resources https://www.soberpowered.com/free   Thank you for supporting this show by supporting my sponsors. Learn more: https://www.soberpowered.com/sponsors   If you enjoyed this episode please consider buying me a coffee to support my work https://www.buymeacoffee.com/soberpowered Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices